Guys I was good at nofap but as an inscrease in winter(cold).I am doing more fap.Please explain and give some advice.
Start workout. Perhaps you are finding too much free time. Get busy.
No my exam as going on so I am preparing for that
Still you are finding time to fap?
Focus on studies bro.
Ya bro this does’nt let me study that is why I need help
I can help.
Can you explain in brief how can I help you?
Well we can be each other’s accountability partners.
Dude take Cold showers in the morning and get busy in your day. Don’t stay alone in the dark behind the screen.
Be with someone your friend, mom or dad , never be alone , if you can’t be with them talk to them over phone when you get urges, discuss with them on different topics, Urges will get diminish soon or better way go to any shoping website search products that you wish to buy in future compare products on different sites, check every detail of it when you get urges, it will divert your attention
It is obvious to avoid cold showers if you can fall sick. But if your body can adapt it is highly recommended, let’s say in tropical regions.