Help me🙂 there's nothing to be serious about

Need Advice
1

I m doing no fap 100-150 days gone for 3 times
Now under chaser effect
Pls anyone genuine person guide me to enforce reward and punishment system in my life,i think this will help me

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I Relapsed at day 206 and the only way which I’m using to fight chaeer effect is SHEER WILLPOWER. No matter how much motivation, cheerings or whatever anyone gives me if I don’t want to fight it then nobody can help me.

You know how ut feels to be free, you have tasted it, that’s enough reason for you to fight this loop. :+1:

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