Help me ! I cant reduce my addiction of fapping to porn/ adult cams

hey… im 25 yrs old… i have been addicted to masturbation since i was 16… at start it was normal but as i grew older … my habit became worse… Maximum retention from meaaturbatn is 2 weeks. and usully i have been masturbating to min 4 times a month to 7,8 times… but the irony is… now that im 25… my habit rised to 10,12 times a month… so guy tell me techniques to limit this habit. i know its impossible for me to quit it immediately to zero… i do believe that i cant live without this habit for long. The maximum at this time, i need from u guys is that help me to reduce it to max 3 times a month… because i cant target 0 suddenly… i will reduce it step by step…

List of disorders i get from this habit so far,

1- memory loss… and difficult to learn and memorize new things
2- hairloss
3- poor mood system of body
4- seeing every lady as a object of porn/fantasy.
5- Always feeling of failure
6- veins visible from hands, forehead sides etc
7- less confidence and communication skills
8- anterior pelvic tilt
9- unequal facial hairs on face at both sides

plus i live in a soceity where making a gf and doing sex etc is not possible… means only pleasure would be self pleasure… or marriage …

so tell me how to safe my live :frowning:

plus im 25, muslim… uni graduate
do job… lack friends to whom i may hangouts. and live with parents and a yr elder brother

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You should try my method, which took me a long time to work out and perfect. I just recently implemented this system and it really works for me. Ive been able to put together my longest abstinence streaks with this method.

I use a parental control software called HT Parental Control to block porn, vpns, etc on my pcs. It doesn’t slow my pcs down nor does it interfere with gaming clients such as steam, uplay, rockstar, etc. I also use a phone app called Blocksite on my phone. I keep the passwords for these in a kitchen timer safe (from amazon) that locks for up to 10 days and then it automatically opens. However, I can keep adding time to it when I want. With access to porn blocked, I can tell myself that I can wait so many days until the safe opens but then I usually add more time to it. Works for me.

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@samichamp95
Your problem is negative thinking.

  1. You believe that you should not leave it all together. But actually that is the only way. There is no ‘reducing’.
  2. You think that if gf is not available, then it is compulsory to fap, which is very wrong.

Change your mentality first. Then, you can do something. You can do it. Do it!

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