hey… im 25 yrs old… i have been addicted to masturbation since i was 16… at start it was normal but as i grew older … my habit became worse… Maximum retention from meaaturbatn is 2 weeks. and usully i have been masturbating to min 4 times a month to 7,8 times… but the irony is… now that im 25… my habit rised to 10,12 times a month… so guy tell me techniques to limit this habit. i know its impossible for me to quit it immediately to zero… i do believe that i cant live without this habit for long. The maximum at this time, i need from u guys is that help me to reduce it to max 3 times a month… because i cant target 0 suddenly… i will reduce it step by step…
List of disorders i get from this habit so far,
1- memory loss… and difficult to learn and memorize new things
2- hairloss
3- poor mood system of body
4- seeing every lady as a object of porn/fantasy.
5- Always feeling of failure
6- veins visible from hands, forehead sides etc
7- less confidence and communication skills
8- anterior pelvic tilt
9- unequal facial hairs on face at both sides
plus i live in a soceity where making a gf and doing sex etc is not possible… means only pleasure would be self pleasure… or marriage …
so tell me how to safe my live
plus im 25, muslim… uni graduate
do job… lack friends to whom i may hangouts. and live with parents and a yr elder brother