Hello nofappers…ive been struggling from this habit since last 8years so much of things ive done to get over it like meditation learning new skill,gym,getting busy over things,waking up,chanting mantras nothing helped i still fall down to same thing again and again.
What should i do??
Please i need help
I cant get over 2-3 days
2 Likes
Start socialising and get into a circle where people hold you accountable for your relapses and your mistakes in order to be better you will eventually get stopped also there’s nothing like last fap at all instead of asking help, help yourself the moment you go for a peek and switch off your phone go out immediately for a long walk then sleep
1 Like
I use to have but with time all went for their purpose as they have got their own paths
1 Like
Have you tried changing your environment? It’s crucial in breaking the cycle of the addiction.
Where do you usually relapse? Try to rearrange the furniture in your room, this will mark a new fresh start.
On mindset level, try to find your biggest why, the strongest reason why you want to stop PMO. Write it all down and put it on your wall so you will read it everyday, or use it as a wallpaper on your phone.
Read a lot. Read books about addiction and habit. It will definitely help. Yeah learning new skills is useful but I suggest you need to learn more about the science and psychology of addiction itself. So you can have better understanding about yourself.
Have you tried to seek professional help? Like a psychologist or therapist?
And about meditation, the point is to be aware of your own thoughts, therefore you can be aware of your own urges and break the cycle of the habit.
Feel free to discuss here, bro, we will help you as much as we can.
2 Likes