guys this is the best method which prevents frequent nightfalls!
step 1: 10 minutes before sleeping, wash your feet with tapwater
step 2: now sit down and dry your feet using a towel
step 3: massage your feet for 2 mins smoothly by using mustard oil.
you know one of the main cause of nightfall is excess body heat. Using this method releases all excess body heat.
i hope it works for you😇
stay blessed