Can no fap increase my height my age is 16 or height is 5.3 feet please tell me
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Check Ankur Aghi’s youtube channel it has a height increase technique…but good food and regular exercise will definitely help i have seen plenty of boys my own friends who fap till date but are above 6 feet maybe demographic effect becoz i am from haryana…although i have a short height same as yours it stopped at 16 only maybe becoz my father is in army and i have been to places and it affects the height…also in race of being a topper i never exercised in my teen years i was fat and ate alot of dairy products😂
Nofap will surely help it won’t stunt it forsure my brother is also 16 years old but already 2-3 inches taller than me and i told him about nofap when he was 14 and he doesn’t fap…he doesn’t exercise regularly too but he does cycle for a while almost daily and he has not extra fat…he doesn’t have big muscles though but he is growing height at good pace without getting fat and lockdown forced him to eat healthy and he sleeps for 7 to 8 hours daily.
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Thanks man I also started exercise these days
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Yes you can get hight.
There is an application with exercise to get high.
Download it from Google. Store and drink a lot of milk and eat meat and vegetables. Do all. These before 18 before the hormone that is responsable for getting a developed physical aspect stop.
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During lockdown i saw many guys growing taller than me, i was 5’7’ 3 years ago and still the same 
, i started to fap when I was of 12 years and now i am 14 .
This one right, i am using this since 1 year but nothing happened ,as i was lazy, this time i will try to do it for 60 days regularly.
Our semen is full of essential nutrients that our body needs like zinc, calcium, magnesium and many more. Genetics also matter but not at that extent, you can also try sleeping 8 hours, have a good and healthy diet, stretching exercises (surya namaskaar, taadasan etc,try to search the tutorials on YouTube) to beat your genetics, and most importantly don’t take stress and live a happy life.
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I am 7 feet 1 inc1 inch
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Heck, really???
You are way big 
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I want only 5-6 inches
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Pineal gland meditation is best…it worked for me a little but since the age is gone it didn’t work much also i was not regular…i got a few centi metres…try it with exercises and sleep offcourse until u get ur desired height it will increase focus also but stop doing it after that it may harm u psychologically in the long run…
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