Guys, any recommendations on what lessons I should listen to in Headspace that help with nofap
I’m not sure if there is something nofap specific. I think everyone has own preferences or lessons which are important to him
I started with basic 1-3
I then did the coping with cravings. This is one that really could help with urges
after that happiness and loneliness. because these were some issues of mine and reasons why I relapsed (because I felt unhappy or lonely).
Another thing I really like is the everyday headspace.
They are unspecific but I like them for the intro. Every day he is talking about another common issue people have.
Thank you! I started one about self esteem that could help boost confidence, I will try the two above. Thank you