Day 15
well yeah I am proud of myself for reaching 15 days today. I am strong and will remain committed. Even if I die, I won’t look at porn or masturbate again. I am a full monk for one year. Even in my thoughts, I reject porn and masturbation and lewd thinking/entertainment. I know I am growing better each time, each day I reject pmo and stay clean. God bless me.
Day 16
Never become complacent regarding this addiction. It is not impossible to break this addiction but it’s not very easy either. Discipline, consistency and commitment will eventually free me. One year complete monk mode 
Day 17
Porn and masturbation ruined my life. I hate even the very words porn and masturbation. God save and bless me. Every single day stayed clean is such a great feeling. I am getting better each day. Just stay clean for today. Just stay clean for today. Stay busy and focused on your goals. Remove all the sources which can trigger, all the sexy songs, music, video, social media etc. Work hard for your goals. I am slowly, perhaps very slowly but surely getting healed and getting better and the best version of myself. Don’t worry, stay clean and be a proud, disciplined, resolute nofapper.
God bless you with determination and healing. Glad to see you strong.
Day 18
Yesterday I ran for the second time this year. I have done great injustice to myself by indulging in totally unhealthy ■■■■ and mastubation addiction for years. I did a great lot of damage to my body, my life, career, social life, relationships everything. I owe myself atleast one complete year of total abstinence for healing and recuperation on a really deep level though I believe a part of me can never be recovered fully. I dedicate myself a full One year in monk mode for my own growth, health and career prospects. I am a proud nofapper. I am mentally strong, powerful and stick to what I have atleast publicly proclaimed a dozen times!!
Don’t worry about the past brother. We all did ourselves a great disservice through engaging in this addiction.
What counts is that you’re breaking free now! 1 year free and clean is worth more than 20 spent as a chronic addict.
Focus on your future and stay strong.
Day 1
No worry. I will still do it. No matter what. Yeah, it’s such a shame I always fail. But I will do it now.
I am including Nofap Affirnation daily in my routine to make my subconscious mind quit this thing.
Day 2
Get going again. Masturbation causes loss of lots of energy. Still feeling rhe tired effects post relapse. Shouldn’t have done that sick shit, shouldn’t have done it. I didn’t even really enjoy it but still like an addict, I compulsively did that meaningless thing. Fall of a man!
Day 3
Reclaim lost glory. Be established in nofap, semen retention. It’s very hard but doable.
Day 4
My short term goal is to reach 30 days now.
I have reached 30 days many times. But still it’s a difficult accomplishment. I will reach day 30 again now.
Porn and masturbation= regret, pain, lethargy, weakness, dullness, death.
Nofap= energy, enthusiasm, positivity, happiness, life, sanity.
Come on, this time you can’t fail!
Day 5
I feel so mentally, physically and spiritually fatigued and bloated from the lifestyle I have been living, specially the effects of chronic porn and masturbation addiction for all these years that I can’t take it anymore. I will do a minimum of 5 day water fasting starting today for my deep healing, detoxing and resetting of my being. God bless me!!!
Day 6
and day 2 of my fast. Good going. Let my body and brain be repaired and healed properly. Let this fasting cleanses and purifies me. 
Day 7
Day 2 of fasting successfully completed and going for Day 3 now.
I will break my 72 hours fast tomorrow. Let me be cautious and gradually build my capacity.
Are you sure that this is good for your health? It could make your situation worse.
Day 8
Resuming my normal routine. I will fast again after some days but not more than 72 hours for now.
Day 9
Without nofap, no good health is possible. Before this addiction I used to run marathon in school but now due to porn and masturbation addiction, I have become very weak and lethargic. Semen retention is must for good health and vitality. I want to regain all my lost vigour because I desperately need to get a job today. I hope in about 3 months time, I would be fairly healed. Though I personally believe it would take atleast half a year of complete semen retention and chastity.
Day 10
I need to sleep on time and get up on time. My sleep habit is aweful. It used to be good. Here also, porn addiction played it’s role. Without a good night’s sleep, it’s very difficult to feel good and healthy in the day.