Day 21
I am healthy and successful
I am healthy and successful
I am healthy and successful
I am healthy and successful
I am healthy and successful
A proper sleep is very crucial to have a proper day and a proper life. Atleast for me, don’t sleep on the back. It seems to cause shortness of breath and I would wake up tired the next morning. The best position is to sleep on the side in a position resembling the human foetus, slightly bend and relaxed. Have deep, slow, calm belly breathing while falling asleep. It really do work. Whenever I did that, I would feel more refreshed and energised the next morning 
2 Likes
Day 23
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
Yesterday I shifted to a new hostel. I must sleep on time and get up early on time. It is one of the main pillars for self development. I must do it.
3 Likes
Day 24
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
I got up at 7:30 am this morning, normally rested. I will remain active and productive the whole day and will go to bed at 9:30 pm, fall asleep by 10 pm and wake up @ 5 am from tomorrow.
2 Likes
Day 25
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
Thank you God for helping me reach so far. Never going back to the self made prison.
Today got up at 6 AM. Felt very pleased with myself. But will try to make it @ 5 AM. I really want to join the “5 AM club” of successful, healthy, and self-actualised people.
3 Likes
Day 26
I am healthy and happy
I am healthy and happy
I am healthy and happy
I am healthy and happy
I am healthy and happy
3 Likes
Day 27
I am healthy and successful
I am healthy and successful
I am healthy and successful
I am healthy and successful
I am healthy and successful
I think the quality of my life has improved a little bit. However, I think that it would take atleast 100-120 days to see substantial changes in my health and energy level, mental power and overall quality of life. It may even take a little more to really get healed and “transformed”. Porn and Masturbatation for all these years has done a lot of damage. I wish to get into that state of mind, body and energy of mine which I had enjoyed before I fell a victim to porn and masturbation addiction.
3 Likes
Day 28
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
7:30 AM today. I am definitely improving. Thank you God for everything.
2 Likes
Day 29
I am happy and successful
I am happy and successful
I’m happy and successful
I am happy and successful
I am happy and successful
God bless me. 8:00 AM today. It should be 5 AM. I am gradually healing myself. Have faith in the God. Help me to get healed a little more fast.
2 Likes
Day 30
Thank you God for this day! Semen retention is the secret of success of many elite athletes, scientists, performing artists, top students etc. Semen retention is necessary for health and strength of body and mind. Nofap is the path of future winners!!!
6 Likes
Well done brother - keep going strong!
You are definitely improving with the God’s Help. Enjoy the process each day of moving towards your goals. Even when progress is not linear, appreciate that every day clean and free is better than the days with PMO.
2 Likes
Thank you bro. I always remember your words of encouragement. I hope for the best for us.
1 Like
Day 31
● Day by day, little by little I am getting better and growing better. Sometimes it ia intangible and sometimes feel as if nothing is happening but in reality, I am definitely healing and making myself a better individual. But don’t dlfocus too much on the number of days. Stay positively involved in your work, hobbies and duties. Enjoy life.
2 Likes
Day 32
My energy level is still very low. I need lots of rest to recuperate everyday. But I hope it will improve in the coming days. God bless me. I need lots of patience.
3 Likes
Day 33
I had a wet dream. But in my dream I had relapsed. It was so painful to see myself fall but luckily it was just a dream. What a world of relief to realise that it was just a dream. Thank you God!
By the way, yesterday I felt certain sense of aliveness or liveliness in myself throughout the day, after like months in my life. In my class, I made a number of people willingly laugh during our group presentation. I entertained them. Semen retention is the first requirement of getting anywhere worthwile in life.
2 Likes
Day 34
It feels so good to see the counter increasing everyday. I am proud of myself for sticking thick and thin to my own resolution, which is positive for my own good and all my wellwishers. God bless me and all nofapers. Let us not suffer unnecessarily at our own hands.
2 Likes
Day 35
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
6 AM today 
2 Likes
Day 36
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
I am getting better everyday. May be slowly but surely.
1 Like
Day 37
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful.
Get your innocence back. Get your vitality and power back. Rise up and shine!!
2 Likes
Day 39
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
My vitality and energy level is improving. Though it’s still low I’d say, but I feel more energetic each day. God help me!! Without nofap no success is possible and no good life is possible. It is just not possible. Nofap creates winners.
3 Likes
