Guys I’m on nofap day 3 and 12 hours. I noticed that from the last two days I’m having difficulties in sleeping. Is there something to do with nofap?
First of all, do you think it’s possible anything else could cause it?
Usually no, I couldn’t sleep here and there, and I listen to the news in very low volume which puts me to sleep
Maybe you put too much stress on sleeping or you just too excited of no fap journey and you can’t sleep. But you know your body better than anybody else so the answer is in your brain. Do some exercises, meditate, regulate your biorytm of sleeping and keep going!
Thank you guys. Yesterday I had no problem sleeping.