You have to live with yourself for the rest of your life, than you better love who you have to live with. Don’t do things that make hate yourself.
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Plan for tommorow - routine making
Waking up for morning prayer 5am 
Going for a MTB ride (1-2h)
Eating simple and helathy breakfast (without red meat and fats)
Buying wife small gift for showing affection
Reading at least one chapter of book:white_check_mark:
Minimum 6k steps (did about 4k)
Decrease phone usage max to 2h (2h19min)
Felt urges around 11am, 3pm, and 8pm. First two when bored and no work to do, last one when about to be alone. Dealth with them by walking, changing environment and staying active.
What is your routine guys? Please share with me some ideas. How to get up early and feel energised?
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Day 5 14.8.2021
To do list -
No PM
Morning pray 5am
Eating healthy breakfast (no red meat and fats in the morning)
6k steps on garmin
Start making website for business
Go out have fun
Plan MTB route for tommorow
Read chapter of LOTR book
Noticed that urges start from 9am and the strongest hit is about 11am. They start to fade but slowly from 11am untill 3pm. Mostly flashbacks. I need to prepare better in that period of time, need to find way to completly distract myself from them and move (maybe best gap of time to make some steps on garmin)
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15.08.2021 Sunday, day off
Get rest
No PMO
Ride bike, running or 6k steps
17.8.2021
Morning pray 5am
Healthy breakfast
Upload more articles to website
Read a chapter of a book
6k steps
Tea before sleep and book reading
5 prayers of the day