Guys please help me

I am not able to escape it :sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob:

Oh God save me please
Save me please
Save me please oh god please save me :sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob:
I have got distroyed
Oh god please take me out of this adiction please take me out of this addiction​:sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob:

Oh God please take me out of this adiction​:sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob:

What can i do now :sob::sob::sob:

I am fed up of it

I am fed up of it​:sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob:

Now it has become impossible for me

The addiction box is packed from every side

Its packed from every side

Then where can i gooooooooooooooooo​:sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob::sob:

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Brother, I am here to help you. I have I sent you my telegram.

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Sir ,i just sent you massage on teligram

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First thing relax. …

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Take a deep breath bro… Just relax… Think about what makes you relapse and what can you do to avoid it. This is the first step.
I’m copy pasting some tips that maybe helpful.

:fire::fire::fire:5 MAGICAL POINTS to AVOID and DEFUSE a RELAPSE :fire::fire::fire:

These are some points I have learned in my journey when I reached 101 days of no PMO

POINT 1. Learn to automatically divert your eyes away from the triggers. Maybe you dont want to stop using youtube or watch a movie, Ok no problem. But you need to train your mind and eyes to not check out the opposite gender and only look at their face. By following this, you will get expert in dealing with popups and surprise triggers.

But If you are early in your noPMO journey then its better to avoid all triggers. Go on a dopamine fast (no dopamine and entertainment from screen). Just avoid visual and auditory i.e. ALL TRIGGER. Stay the hell away from screen, social media and movies (also series and animes). Don’t check out girls or opposite gender.

POINT 2. Stay busy to defeat physical urges. Don’t fight the urges, it will get powerful if we concentrate on it. Staying busy is the ultimate weapon to defeat horniness. Staying busy for a lifelong goal and dream is better. Follow a routine. Don’t divert from it.

POINT 3. Never fantasize. If a sexual thought comes, just focus on something else. It just takes 5 seconds to redirect to a new thought. Entertaining a thought will increase its power and make you more horny and create powerful urges. So focus on something else.

POINT 4. Don’t touch your privates ever. Don’t put your hands in the pants. NO Touching!!!

POINT 5. Remember your horrible feelings after EVERY. SINGLE. RELAPSE!!!. Remember all the time you wasted, all the opportunities you missed, all the life changing decisions you made wrong due to this addiction!. Think how awesome your life would be without PMO. Think how happy you will be when you become better and better everyday never stop improving. No porn will satisfy you. No masturbation will make you happy. PMO will not decrease your stress. It will not relax you. You don’t need PMO to feel good. You don’t want PMO anymore. YOU ARE NOT ATTRACTED BY PMO ANYMORE. YOU VIEW PMO AS DISGUSTING, HORRIBLE AND VOMIT PRODUCING. YOUR PAST IS PAST. NOW YOU ARE A NEW AND BETTER PERSON. AND YOU WILL NEVER EVER GO BACK TO THAT CRAP!!!.

After breaking from the conscious mental attraction of PMO, now just take a cold shower or put cold water on your privates (if you know for sure you won’t touch yourself). Then stay busy in your task. Or take a walk, socialize, eat or drink something and exercise.

Practice these 5 points. Make it a habit and you will NEVER relapse!!!

Congratulations, you just avoided and defused a relapse. You are getting better at this. SOON , YOU WILL ACHIEVE HIGHER STREAKS AND BREAK FREE !!!. MAN, YOU are SIMPLY AWESOME :fire::fire::fire:

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My friend,

Shame is not in inability, Shame is in giving up.

weak person: It’s possible but it’s difficult.
strong person: It’s difficult but it’s possible.
weak person: see the pain.
strong person: see the gain.
weak person: see problems
strong person: see possibilities.
weak person: Let it happen.
strong person: make it happen.

The first thing you got to do is to decide once and for all to quit this addiction forever. I know that forever is a very long time but so say:" Today, I won’t relapse, just for today" and repeat that every day.

Second, make a strategy, write your plan to stop this addiction. For example, write your new habits, and avoid the most relapsing time by getting out of the house or interacting with other people.

Delete social media, disable google and youtube, and everything that could cause sn urge on your phone.

Stop counting days!!! Not only cause it will make the Nofap journey longer, but also cause if you think about Nofap, you’re thinking about relapsing, and if you’re thinking about relapsing, URGES!!!
Just enjoy other things in life.

5 important tips you must do every day:
1_ Sleep early
2_ Eat healthily
3_ Drink lots of water
4_ Exercise
5_ Don’t ever give up

Install the β€œSafe surfer” app for free available in β€œplay store”: it blocks all porn websites.

I really hope that I was helpful.

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I hope our conversation on telegram helped you. You certainly seemed more calm, at peace and hopeful by the end. Feel free connect with me on telegram any time you need to talk… I will help you achieve FOREVER NOFAP.

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