I cant stop these images in my brain. Started with stupid ads now its taking out allthe images from my brain P storess. Helppppp. Feel really like a pics or two of that…
Avoid using social media like instagram, twitter, and facebook for awhile. Although they don’t have any porn content, but they have pictures who can trigger our brain
Bite your hand strongly … cause pain to your self … may be your brain will pay attention to the pain and ignore this dirty shit …
Thanks guys. I didnt fall due to the urge. Rather because of life stress. Instead I was in flatline phase. But I cant hold in the streess that made me to naively decide PMO would relieve some of the burden…
Do a couple of push ups. Lift weights. Do it over and over again until you reach your limit. Then take a deep breath. It works.