Goodbye to everyone, thank you so much for everything, i'm recovered!

[MeditatingNotMedicating]

• Early morning coffee shop
• Stayed there working with friends till 4
• Picked up keys to new place which I am still happy I got
• Gym for an hour & got a heavy lift in
• My max single set pullups is now 11 which is good but not 25 like the goal
• Ate alot of good food from a restaurant for dinner
• Watched YT
• Had a peek
• Now am sleeping to audio book with phone out of the room

Overall I want to be more self controlled and eventually get off coffee.

[zeus99]

Date: September 18, 2024

• Woke up at 5:40 AM

• Took a shower

• Accompanied my brother to school

• Went to the Apple store to buy AirPods Pro 2

• Returned home

• Ran a postal errand

• Bought lunch and dinner

• Had lunch

• Took a nap

• Woke up

• Prepared dinner

• Had dinner

• Chilled

• Went for a 3 km run at my new record pace of 5’16"/km, then walked 3 km back home

Day Rating: 10/10
Urges: 5/10
Day 73 of Semen Retention/NoFap

Steps: 17,830
Calories burned: 1,532

[zeus99]

[zeus99]

[zeus99]

September 19, 2024

Accompanied my brother to school

Returned home and slept

Went out to buy lunch

Had lunch

Chilled

Took the dogs out

Tried to solve some issues at home

Now sleeping

Day Rating: 5/10
Urges: 6/10
Day 74 of semen retention/noFap

[zeus99]

I just bought the iPhone 16 Pro Max in black, 512GB, and this feels like a major milestone in my life. I want to take a moment to say hello to everyone—I feel truly healed. It’s not just because I’ve gone 75 days without giving in, but because this journey started for me back in 2018. Back then, the longest I managed was 30 days, and in the following years, I made it to 40 or 50. From April to September 2023, I reached an incredible streak of 149 days. This year, I’ve only relapsed 4 or 5 times. I feel clean, I feel healed, and life is proving it to me every single day. In 2024, I bought a new BMW, went on countless holidays, had amazing experiences, improved my physical health, and earned more money than ever before. Now, I’m about to change my phone and on my iPhone 16 pro max I won’t download this app, because I don’t need it anymore. Thank you for everything to everyone, I wish you all to find your freedom again.

[zeus99]

[Sholtro_Tenjerrot]

All the best brother and congratulations !

Best wishes for your future, have a great life real G ! Hopefully next I will see you here you will inspire us more !

[Covertxomic]

@zeus99

From April to September 2023, I reached an incredible streak of 149 days. This year, I’ve only relapsed 4 or 5 times

Hats off to you man!!! This year is good for me almost every month I’m relapsing like 3-5 in a month. hope i will work on it continuously. Congratulations!! to you live life to the fullest