Goodbye to everyone, thank you so much for everything, i'm recovered!

Accountability Group
1

Sharing code - vhokuk

Current streak - 44 days
Highest streak - 149 days (from April to September 2023)
Age - 24
Gender - M
Location - Italy

Only for people who are above 20+ days of nofap.

After 44 days of semen retention and nofap, I’ve felt an incredible surge of sexual energy building within me. This power is something I’m learning to harness, and I know firsthand how vital the support of a group can be in maintaining a positive streak. My longest streak of 149 days was achieved with the help of various groups, and I believe that together, we can push each other even further.

This group is a space for anyone who feels the need for community support on this journey. Let’s channel our energy, break limits, and grow stronger together.

5 Likes
2

August 20, 2024.

  • Woke up (slightly later than my 6:20 AM Apple Watch alarm)

  • Meditated

  • Had breakfast

  • Read

  • Left the house at 10:00 AM for a 5,000-step walk

  • Had lunch

  • Rested

  • Took another 5,000-step walk

  • I came home and played with my doggies for a bit.

  • Had dinner

  • Completed some overdue tasks at the office

  • Now I’m going meditate to relax my mind before going to bed at 10:00 PM

2 Likes
3

Happy to join! I need people as well
Current streak: 16
Longest Streak: 40 ( not on this app)
Goal: Reach my 25th birthday without a relapse.

August 20, 2024

  • Early morning work
  • 3 hours of code reviews with the boss
  • Taking Care of my Dog
  • Then off to 5 hours of volleyball tonight

I am meeting my goal of staying busy at the risk of over working my body.

2 Likes
4

Very good job!! Keep it up!!

1 Like
5

August 21, 2024

Morning:

  • Woke up slightly later than my 6:20 AM Apple Watch alarm.
  • Drank 0.5 ml of water.
  • Meditated, feeling calm and centered.
  • Completed my running session: 3 km at a pace of 5’35"/km.
  • Walked 3 km back home, reflecting on my run.
  • Did a sprint session: 1×300m, feeling energized afterward.
  • Took a refreshing shower.
  • Had a balanced breakfast.
  • Rested briefly to recharge.

Midday:

  • Had lunch.
  • Took another rest to maintain energy levels.
  • Read a book, gaining new insights.
  • Listened to podcasts, feeling inspired and updated.

Afternoon/Evening:

  • Completed work tasks efficiently.
  • Had dinner.
  • Relaxed and prepared for the night.
  • Now resting. I’ll meditate shortly and then go to sleep at 10 PM.

How was my day overall? I’d give it a 7.5/10.

1 Like
6

August 21, 2024
Morning:
3 hours on YouTube and Netflix triggering myself on my work computer
Spent 15 minutes adding blockers for Netflix and YouTube. We will see how long it takes for me to delete them.

Afternoon:
4h working for my paycheck
Almost enjoyed time with my boss which is a win
Got work done and asked good questions
Remote work makes reforming difficult because it is isolating in nature

Evening:
2h Cleaning my house, groceries, listening to sermons and making myself a comforting dinner.
I friend of mine invited me to go talk to her while she works and I’m feeling confident and like I could like her so I’m going to go at 8.
I plan to be home by 10

Urges: 8/10
Discipline: 6/10
Overall: 6/10

I think that we will be good for each other. Keep posting - your presence alone is encouraging.

1 Like
7

Daily Activities:

  • Woke up at 8:30 AM.
  • Had breakfast.
  • Listened to podcasts.
  • Ate lunch.
  • Relaxed for a bit.
  • Listened to more podcasts.
  • Went out for a 5,000-step walk.
  • Ordered takeout for dinner.
  • While having dinner, listened to a podcast.
  • Now heading to bed.

Rating: 6/10

8

Today

Woke up at 8AM
Worked 3h
Watched YouTube for 1h
Worked for 5h at a coffee shop where I also journaled and just sat enjoying the weather
I picked up food for dinner and talked and gamed with an old friend for 3h
Texted a girl and am now going to sleep to an audio book

Urges 5/10
Contentment 8/10

1 Like
9

August 23, 2024

  • Woke up earlier than usual at around 5:45 AM, before my Apple Watch alarm (set for 6:20 AM).
  • Drank a glass of water.
  • Meditated for 15 minutes.
  • Went to the bathroom, took care of personal hygiene, and brushed my teeth.
  • Did 16 minutes of stretching.
  • Went for a run at around 7:17 AM, achieving my best time today (5’30" per km for 3 km).
  • Walked 1 km at a much slower pace to recover.
  • Walked the remaining 2 km back home.
  • Had breakfast.
  • Couldn’t take a shower, so I dried off and applied deodorant and cologne.
  • At 9:45 AM, visited an elderly person (101 years old). It touched me deeply—she’s alone in a nursing home, often feeling lonely and overwhelmed, and she cried a lot.
  • Returned home for lunch.
  • Took a nap from 2:00 PM to 3:30 PM.
  • Woke up and ate some fruit since I was still a bit hungry.
  • Shaved my beard, then took a shower.
  • At 5:30 PM, went to the wellness center for eyebrow grooming and a relaxing massage. I had a great conversation with a 19-year-old Indian girl named Shanti. I enjoyed talking to her so much that I booked another massage for tomorrow morning.
  • Went shopping for dinner.
  • Had dinner while listening to a podcast.
  • Now I’m relaxing and plan to go to bed earlier than usual since I’m really tired today.

Today marks the 48th day of semen
retention/nofap/no p*rn.

Daily Stats:

  • Total steps: 13,268
  • Calories burned: 1,290

Rating: 8.5/10

1 Like
10

Aug 23
Good development hours
A bit of YouTube
CrossFit workout
A 1:1 with the CEO - I’m getting a raise
A good nap
Grabbing a drink with a guy from church
Shrimp Scampi for dinner
A call with a girl I like

Overall I’m realizing I turn to PMO out of loneliness and lack of being seen and known by the people around me.
Today was easier because I was busy, rested, and real with the people around me who genuinely care about me.

Urges 5/10
Contentment 7/10

2 Likes
11

August 24, 2024

Today’s Activities:

  • Woke up at 8:50 AM.
  • Had breakfast.
  • Had a massage at 10:25 AM.
  • Spent some time on Reddit.
  • Went to withdraw money from the ATM.
  • Cooked.
  • Had lunch.
  • Relaxed.
  • Completed 5,000 steps.
  • Did laundry.
  • Hung up the clothes and washed the dishes.
  • Now relaxing with my pre-sleep routine before heading to bed.

Day 49 of nofap/semen retention

Rating: 7/10

12

August 25, 2024

  • Woke up at 8:00 AM.
  • Drank 0.5 liters of water.
  • Meditated.
  • Went to the bathroom to brush my teeth and handle personal hygiene.
  • Went for a 3 km run, then walked an additional 3 km.
  • Had breakfast.
  • Relaxed for two hours.
  • Had lunch.
  • Relaxed for another two hours.
  • Walked 2,000 steps.
  • Bought dinner on the way back.
  • Had dinner.
  • Now preparing for bed with my pre-sleep routine.

Day 50 of nofap/semen retention

Rating: 4.5/10

13

August 25
Morning YouTube Netflix and Video Games with my brother
Afternoon Games
Made pasta and sauce
Ordered a pizza
Drank coffee and did some coding
This thread is the best thing I did for my soul today.
I’m going to start logging my hours and see just how much media is eating up

Finally 3 weeks clean again!
Urges 9/10
Overall day 6/10

1 Like
14

3 weeks you’re above average, great like this!!

1 Like
15

August 26, 2024

Today’s Activities:

  • Woke up at 7:20 AM.
  • Drank a glass of water.
  • Meditated for 15 minutes.
  • Went to the bathroom.
  • Did stretching exercises.
  • Ran 3 km, achieving a personal best pace of 5’22" per km.
  • Walked 2.7 km back home.
  • Completed a 260-meter run at 5’27" pace to the front door.
  • Had breakfast.
  • Went out to run errands.
  • Bought lunch.
  • Had lunch.
  • Rested.
  • Accompanied my mother on errands.
  • Returned home.
  • Picked up the dogs from doggy daycare.
  • Took the dogs for a walk on the beach.
  • Bought dinner.
  • Had dinner.
  • Watched a soccer match and won a bet of €217.80 :tada::confetti_ball:

Daily Stats:

  • Total steps: 15,422
  • Calories burned: 1,545

Day 51 of nofap/semen retention

Rating: 8.5/10

1 Like
16

Hey yo , sup sup , andrew tate , zeus !

Congo for the half century!!

1 Like
17

Thank you so much. :pray:t4:

18

August 27, 2024

Today’s Activities:

  • Woke up at 9:00 AM.
  • Had breakfast.
  • Went to the bathroom.
  • Went out to help paint doors at an elderly person’s home.
  • Returned home and had lunch.
  • Relaxed.
  • Went out and took 5k steps.
  • Had dinner.
  • Took the dogs outside.
  • Watched some YouTube videos.
  • Now doing my pre-sleep routine.

Day 52 of nofap/semen retention

Rating: 6/10

19

Aug 27th

Morning thirst trap YouTube
Fast food lunch
Stressing about the future when I should just be focused on my daily job and career I have
Spent the afternoon searching instead of doing my work
Slept a couple of hours
Almost went down an OnlyFans rabbit hole - definitely a peek.
Finishing the night with podcasts and some light work
Will NOT bring any screen into the bedroom tonight
I’m close to relapse.

Urges 10/10
Day 6/10

Your routine is encouraging - how did you cut out so much of your socials? They are my biggest triggers.

1 Like
20

I changed phone, changed my emails, put timers on tiktok, Instagram, reddit, eliminated all superfluous applications.
Concentrate more on real life and the present moment, certainly my financial peace of mind and the fact that I meditate every day help me to have mental serenity and not seek cheap dopamine from others sources like socials. I definitely use them, but I limit the usage, I don’t get dragged into a vortex of bad habits and procrastination, or any triggers.