Going crazy today

1 day complete.

Working on 2nd.

Urges are so strong.

Went outside already. Didn’t help. The longer i go the stronger the urge.

Going to take a shower. Hope this helps.

You had urges outside?

No, obviously, but when you came back urges didn’t vanish. So, go outside again, if you can’t then do some meditation, exercise, read books, and play an instrument If the urges still haven’t vanished then take a shower but, with cold :snowflake: water :sweat_drops:. Especially, don’t watch any porn pictures or anything that could cause an urge.

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I relapsed

Just now

Back to zero