Oh sorry. Sleep well bro. Nice dream 
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Day 4 the temptation is greater. My anxiety increased. My body feels feverish. Thank God, can be reduced after I exercise lightly with cycling. God help me through all these temptations.
Sorry for my bad english 
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@Adrian001 Stay strong bro. No matter how tough the temptation is, you are tougher. You are greater than any temptation. GOD has given you the power to succeed; the freedom of will to choose what is best.
Push through the pain, it becomes easier as you keep going.
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thanks bro for the motivation.
Stay strong with God
God bless you
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Thank GOD for another day!
Today was a quiet day of relaxation and reflection. I made plans for next week; many exciting things are coming soon, GOD willing!
After reading Your Brain on ■■■■, I had made a summary and shared with some companions on WhatsApp. I thought it could be beneficial as well to my companions here, so I posted it on the forum as well:
I began my monthly review of the Power over Pornography course. It’s essential to keep the concepts fresh in my mind and keep up with regular practise to prevent overconfidence. Some thoughts from today:
Always thank GOD for everything.
Day 86.
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Day 3
Yesterday the devil knocked at my door… i was tempted… i gave the situation more time to think… and i opened my personal diary … i read it and then i write my thoughts in it. It reminded me that i have a choice and i choose wisely. Hence, Today i am on Day 3.
Thanks @Forerunner for the diary advice. Its working.
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@Sahas My friend, this is wonderful news! I’m very glad the diary advice worked for you.
Yes, we always have a choice. Every time we make the right decision and don’t let the devil in, it makes it easier for the next time. All we need is to take a moment to think about everything we’ve gone through on this journey, and we will realise that we don’t really want to go back to PMO. Even if it feels that way in the moment of temptation. What we want to achieve is a beautiful vision of life, and PMO only leads us back to death and self-destruction.
Keep going brother. I’m supporting you all the way.
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Day 5
Today i am very happy even though the temptations came. I experienced great progress in terms of my social anxiety. today I go to church, can mingle with people even though there is still fear but I can get through it.
I just finished cycling. this really helped me.
Thanks God
Thanks bro for your motivation
God Bless You
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God is forever faithful. We must fight everyday brothers. If we don’t one day we would have lost to our temptations. I’m done losing, I will fight till the day I die if I have to.
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Thank GOD for another day!
It was a great day today. I accomplished most of the tasks on my to-do list. I also made time to go see an old schoolmate perform his new rap single.
A question came to mind today; what are the top 5 things which if anyone does them, they will overcome this addiction? I want to learn the answer to that question.
Always thank GOD for everything.
Day 87.
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3 more days bro. You’ve got this. Then we can countdown to 100 
& I think forsure #1 is never stop fighting.
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To answer your question;
A hobby - something you love that can progress, but enjoyed for its own sake.
I have a hobby for scents at the moment, sampling, collecting, learning, identifying, enjoying - a hobby can be leisurely without a goal but also very engaging for the mind.
A routine - something you naturally do without question at a specific time.
Like going church on weekday mornings, or having Tai Chi once a week, and the gym.
There are other things I reckon that would help, but they’re only theories at the moment.
So perhaps, having less theories and more of reality 
Living in the moment, allowing life to happen, enjoying its flow and challenges, and going towards situations
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Day 6
Thank God for the new day.
Today is hard enough for me. I feel my body hurts. feeling like a fever. temptation arises. the memories of the video p always come to mind.
God help me to get through today
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@Adrian001 Stay strong bro; you can do this!
Don’t allow those memories to stay in your mind. Remove them immediately and think positive thoughts instead. I always think about the life of freedom I want to live; as I focus on that vision, the temptation goes away, and those memories leave my mind.
May GOD give you strength today.
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you can do this … do more physical work & dont think about shit
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Thank GOD for another day!
Another good day. I woke up late, but I made the most of the rest of the day. I had a great meeting with my close friend and business partner - looking forward to exciting things soon, LORD willing! Afterwards, we went to meet another friend to congratulate him on finishing his Masters’ dissertation. I told my friends about what day I was on and they were pleasantly surprised - they’ve heard all the relapse stories 
Onwards and upwards by GOD’s Grace!
Always thank GOD for everything.
Day 88.
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