Great question here. It might not go out through wet dreams - in my experience semen actually just often goes out while peeing. Feels a bit weird, nothing exceptional but just enough for it to be noticeable.
So that’s the physical, functional part of it right?
As far as the energy itself is concerned, I personally think that wondering how to get rid of it might be a mistake. I think itns healthier to think of how to redirect it - like it’s been said before : through exercising, meditation, new hobbies, etc.
Some people while doing nofap and feeling this overload of sexual energy think that’s not their normal state and that they need to find a way to go back to how it was before, when they masturbated regularly.
Well what if it is though? What if you just tried living in that state, what if you learned to manage your body again, with this energy always there?
For me, the changes were :
At first, no time for video-game or reading (my two main hobbies). I needed to always work out, or go out, but do something that would physically tire me.
Second, ayer a few weeks I thought “man it makes no sense if I can’t bear it for even just one day” so I took another approach, tried meditating, and instead of always exhausting myself physically, I tried “taming” this energy. And then I was able to read and play again. Still enjoyed exercising a lot, but I didn’t need to do it anymore. And I valued this difference a lot.
Anyway, this is just a long message to give my two cents on the subject.
- semen doesn’t always go out through wet dreams, often it does simply through piss
- your energy should be used towards achieving your goals in life. Try exercising to temporarily lower it, try meditating to learn to control it