Flatline, is it normal?

Hey,

Im on nofap day 7 and im experiencing flatline atm. Is it normal that during this period im having brainfog and feeling down like i relapsed?

Thanks :slight_smile:

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Very normal. It’ll get better. For some people flatlines last a week or 2, for others a month or more. It really just depends on you and your brain chemistry.

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Recovery Process is not a straight ascending Line.

Its more like Ups & Downs but one thing is sure… You are going to get that stable & normal life.

Maybe after 30 days, 60 days, 90 days or 6 months.
Just
Keep going.

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I m on day 6 and feeling the same things I m trying to keep myself busy in studies.

Flatline? It’s not nofap without flatline.

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