Flatline and how to overcome it

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Guys please share your experience as it will many thousands of people over coming this addiction.

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  1. travel more
  2. make phone calls with friends
  3. morning exercise
  4. don’t do the same task for more than 3 hrs
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1.Make myself hard promises
2.Get Motivated from “Far from weak”
3.Follow my religious path
4.Research about nofap and their benefits
5.Promise to God
6.Self Determination
7.Mind Control
8.Read other companions journal

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