Thank you for your words brother. I will take what you said and apply it!
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I’m not great. I really need some help to get started again. I’ve been relapsing every day and it’s becoming very hard to know what thoughts are real and what is delusional. Someone please help me.
Don’t be discouraged bro, you can find me if you need help 
Do you mean brain fog? PMO could damage our brain and make us forgetful and lack of focus.
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16 M and you know what is nofap.This is god gift .
If you will work on yourself then your parents will feel proud for you before 30.
May god bless you brother. all the best 
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