Finals caused a relapse

Confession
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I was 6 days in and I had studied for 16 hrs straight. I was so burnt out I relapsed so I could get the stress off. How can I prevent relapse?

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Find another way to get the stress off. Find another hobby. Replace the process of relapse with another process. Add friction to the addiction. Make the masturbation habit difficult or useless for you.
Maybe you are relapsing because you feel you are being benefitted from your relapse sessions.

Try some new habits !

Thanks

Regards ,
Amitroghates

6 Likes
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listen to some songs. if you like hindi, play DJ songs.

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I am not relapsing only because of my great goal I have found. Only having a great goal will refrain you from relapses

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