Doing better daily, Thank lord for today
Praise God in the morning. Praise God in the evening. Praise God all day Brother.
@Faith_Warrior have a good nights sleep brother. May the peace of the Lord be with as you sleep.
Amen. Good morning brother
Task | Done |
---|---|
WAKEUP- 8AM or earlier | [β ] |
PRAY AND STUDY DAILY | [ β] |
MEDITATE on the Word of God | [β ] |
Exercise | [Γ] |
Practice self control | [ β] |
Listen to Music | [β ] |
No Phone/Tablet After 10pm | [ β] |
SLEEP EARLY BE4 12AM | [ β] |
- Woke at 7:08am
2.\3. prayed and read from 12:07pm to 12:37pm - Failed Γ
- Practiced all day β
- Listened to music from 10:10 to 11:30am.
- Passed β
- Passed β
Day 4 completed
October 17, 2024 Thursday
Task | Done |
---|---|
WAKEUP- 8AM or earlier | |
PRAY AND STUDY DAILY | |
MEDITATE on the Word of God | |
Exercise | |
Practice self control | |
Listen to Music | |
No Phone/Tablet After 10pm | |
SLEEP EARLY BE4 12AM |
- Woke up at 4:05am
- Pray and study and meditate from 4:18am to 5:02am
- Exercise from 5:23am to 5:44am
- Listen to Music - 6:11am to 7:00am
- Practice self control - complete
- No phone/tablet after 10pm - done
- Went to sleep at 9:52pm
Day 4 Complete
Exercise List
Exercise | Time |
---|---|
Squats | 00:50 |
Push-ups | 00:50 |
Roundhouse Squat Kicks | 00:50 |
Inchworms | 00:50 |
Reverse Crunches | 00:50 |
Side Crunches Left | 00:50 |
Side Crunches Right | 00:50 |
Flutter Kicks | 00:50 |
Crunch Kicks | 00:50 |
Plank | 01:00 |
Squats | 00:50 |
Push-ups | 00:50 |
Roundhouse Squat Kicks | 00:50 |
Inchworms | 00:50 |
Reverse Crunches | 00:50 |
Side Crunches Left | 00:50 |
Side Crunches Right | 00:50 |
Crunch Kicks | 00:50 |
Good morning @Faith_Warrior. How are you feeling today? Me I feel like conquering the world. I have a lot of energy today. Praise God for another day.
Psalm 118:24 (KJV) This is the day which the LORD hath made; we will rejoice and be glad in it.
Also feeling energized . Thank God for today
Hey @Faith_Warrior if you want to follow my exercise list just look at my today post for task.
OK
Hhhhhhggggggghhhhhh
If you donβt understand any of the exercise just YouTube it Brother.
Ok understood, I will do that
I will have different exercises everyday brother it will not be the same.
It has all exercise there
Ok thats fine brother.
Hello @Faith_Warrior what did you do today?
As usual, selling market at shop/resting/watching movie. Always finish my Task at night be4 sleeping
It evening here now.
Hhhhhhggggggghhhhhh
What is your timezone @saon? Mine is Eastern Standard Time.