Feeling urges, help a brother out

Hey guys I just want some support :raised_hands:

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Welcome soldier? Fight till your last breath.

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Practice some breathing exercise bro until urges are vanished

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Buy a fresh diary.

Fix the Target of 3 days,7 days,15 days,21days,30days

If relapsed don’t get panic.
Start from the scratch once again…

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Appreciated…
I will also do soon as well

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