Whenever I go into the empty room I start to feel negative and get attracted by Negative Thoughts and attracted by Urges…I don’t want to feel negative whenever I am alone.
If anyone conquer this phase please share your thoughts on this…I really need help…because it makes me stuck to fapping materials.
Well I don’t have much idea for that
But may be changing the condition of the room helps (keeping the windows open, more ventilation and more light , peaceful and loud motivating music etc in the room could help)
Thanks brother…i will looking foreward with these methods
Keep all ur electronic items out of the room… phone, laptop etc
Open windows and doors…
Grow up reading habbits…there are a lot of good books available. You can read alone in the room.
@Pandeybro amd @Hariram gave some good advice.
I do this when I am home alone. I go through the apartment and open all the windows. Having the natural light and a little fresh air really helps.
Also I would suggest some good music, or maybe a podcast. I think it would be best if you have some sort of stereo or radio playing in the background, instead of headphones, but be careful not to make too big a habit of that, sometimes silence and being alone is good for thinking, especially meditation.
Thank you @hariram and @keepFighting for the awesome advice…i will start applying these methods and update you what with what changes i feel…once again thanks guys
Which day are you in?