These days I am feeling extremely fatigue. I don’t get energy after wake up. I usually go to bed around 12 am,and goes into within 30 minutes,then at 5:30 am,my alarm buzzes but I turn it off and take 1 more hour sleep and finally wakes up @ 6:30 am… by 7 am,I am in neighborhood playground for my morning rituals which consists of running for 20 minutes,followed by jumping jacks and skipping.
After that ,I do some mild workout. Doing all these isn’t giving me a fresh kickstart in morning as I usually feel after doing exercises. Instead,I feel like my energy is exhausted. …
What’s the reason for feeling so fatigue and exhausted ?
Any suggestions or explanations are greatly appreciated
I think you are not taking rest properly.because in the morning we all have energy…if you want then take 40 mints nap in the afternoon…but taking rest in the afternoon is not good… We should take rest in night only…but for some days take nap in the afternoon.
Yes you may be right… Taking nap in afternoon does more bad than good to me, even if I take a nap for 30 minutes,I remain alert throughout the night…
I sleep a lot less than required I think
Take good sleep, min 7 hours sleep a day is medically recommended for mind and body to stay healthy in long term. Even if you take upto 8 hours sleep it will only be beneficial.
buzzes but I turn it off and take 1 more hour sleep and finally wakes up @ 6:30 am… by 7 am,I am in neighborhood playground for my morning rituals which consists of running for 20 minutes,followed by jumping jacks and skipping.
in afternoon does more bad than good to me, even if I take a nap