Yes man, I rarely get a chance but I will make sure to protect them. Since I am bit stronger now both physically and mentally.
And bullying kind of stops after school since people become mature. I did get bullied in first year but I always stood up for myself. Now those bullies respect me. I am in third year now.
I don’t attended my school today and skipped my class Assessment test of math also I need to stop watching anime I got Relapsed because of anime I know I am responsible for not following discipline I have many excuses but I need to become strong I won’t login forum again until I Start Following discipline I need control on myself.
It’s been almost 2 Months Since 2024 is started I made a resolution on the new year I will follow nofap and the discipline but As you can see I am falling again and again Talking big don’t make my streak big I am not following any routine it’s like I sleep eat repeat living life like this is really Disgusting. I even don’t know what my Aim is? Also the Ramadan is coming I don’t want to Relapse again specially in Ramadan . I won’t say anything about future now let’s see what I can do I will definitely do my best .
Previously I can’t control myself more then 2 to 5 days but now I can control myself for 10 days I will break this 10 days limit in this cycle of Relapses I started a routine and it’s helping me in my recovery I will follow it and Definitely become a better person.
2:00 pm Sunday I just got Relapsed and resetted my streak . I am giving myself a challenge of 30 I will definitely Complete 30 days streak and follow my routine wholeheartedly. I am thinking to start running because I lack stamina also I increased my diet to gain weight.
Missions Assigned to myself
•Take a good 10 hours sleep
•walk for 30-60 minutes a day
•Exercise for atleast 30 minutes
•study daily for 1 hour atleast
•No junk food
•follow a healthy diet and eat enough to gain weight
•Take a bath Daily
•Meditate for atleast 10 minutes
•wash clothes once a week by myself Compulsory
•Don’t think about stuff
•follow nofap no matter what
•Never search about stuff .
Bhai mea Ghar mea leta hu rehta hun result aaya nahi ha toh Kai Jana hota nahi ha isliye dikkat nahi hoti Ghar mea Jada garmi nahi hoti ha uspe bhi nahane mea 1 ghanta ya usse Jada time lagta ha par ab Roz hi nahunga.