Failed tonight but not going to quit

Failed tonight.

I went in with a really good mindset and I’ve been trying alot of things to get over the urges but I’ve been struggling lately and tonight I broke. But I’m not going to beat myself up because every attempt is leading towards a bigger goal. I was just wondering if anyone has some advice on things that help them get through those urges? Any suggestions would help alot thanks guys and gals!

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One simple trick to kill urges is

MEDITATION

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Meditate on your purpose for doing Nofap and the benefits you want from it.

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See this video carefully 2-3 times and try to implement in your nofap journey.

All the best

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Thanks alot guys I’ll try to meditate more going into this and I’ll check that video out now :+1:

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