Tomorrow is an important appointment in the morning but today I am unable to sleep. Already tried to sleep. Its been 1 hour no sleep comes at all.
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Maybe you are too excitied aren’t you?
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Try sleeping pills. If there is a pharmacy that is open nearby, try something. For example Sweet Dreams pills. Or deanxit.
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Melatonin pills, do something to have darkness in your room…
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I will try this for sure
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Did the appointment went well?
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I set it to evening. But it went well
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You can try taking melatonin pills. Also if possible, expose yourself to early sunlight on a dayl basis for at least 15-20 minutes in order for your cicardian rhythm to regulate. Red light therapy can help too. It can be excitement, and if you practice no-pmo you will have more energy for sure.
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