I need help.
What a great sport for a beginner like me, to be healthy enough and avoid relapse
Thank you!
I need help.
What a great sport for a beginner like me, to be healthy enough and avoid relapse
Thank you!
Hey bro welcome to the community
Well I suggest going for running and doing pushups.
As for sports, I guess football should suffice.
Also besides exercise, Read the âeasypeasy methodâ
Search in the forum and read it.
It is the easiest method of quitting pmo, without any suffering and sacrifice.
Only running . !!!
A bit of warmup and stretching and then a bit of heavy exercise would do great.
As a beginner half an hour will be great. Instead of doing it for extended period of time better do it twice a day for smaller amounts of time
Hit the gym bro! Go crazy!
Well you canât post a question in a public forum and expect to get the same exact answer from everyone now can you?
I know I was jk because they are reverse XD
we all told the same answer bro .
Nep and Govind told him to do heavy exercises (Nep said that they wouldnât be bad) and hit the gym (Govind) while you said only running. Wait. Does this mean running is a heavy exercise? XD
I said start with some âwarmup and stretchingâ and later you can do some heavy exercise.
I know it works because Iâve been doing this myself
Stretching itself can take a week to get used to
I know but then you said âthen a bit of heavy exercise would do greatâ I exaggerated because it was just joke and for the same reason pls donât kill me
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