Execution against PMO

I’ve had this app for about a month now, and have taken a lot of good steps away from PMO, but I find the hardest part is execution. I have stayed busy, reduced triggers by getting rid if some apps like Facebook and snapchat, and I’ve had some success with dealing with urges. Still, the biggest problem is execution. If I get an urge at a vulnerable time or that urge is really strong, i have trouble executing to avoid PMO. In addition, after a few days I feel like I get worn down and my execution is weaker on day 6 compared to day 1.

Any suggestions?

Best all tim streak- 14 days
Best streak since I’ve had this app- 6 days

1 Like

I might sound harsh but i am a person who would like to say the truth.

There is a price to pay.
There is no shortcut.

Death to shit life and Resurrection of Immortality.
Easy Choice.

Suffer the withdrawls and Keep perseverance.

There is everything to gain.
This is the best Deal of your whole pathetic life.

Leave fear… leave worry… Free yourself now from this vicious circle of hell.


Get a Life… before Life gets you.