I don’t have porn addiction but whenever i feel horny–which is quite often–I masturbate. That can go upto 4 times a day sometimes. That is causing me a numb pain in my testicle, I know that i need to control my frequency but I lose to the urge most of the times. What to do?
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If you are doing 4 times per day…then you have a lot of energy in your body.
But you don’t know how to transmute this energy in good direction.
At first I will say… waste this energy in hard exercise…do more and more exercise ,everyday.the frequence of masterbation will definitely decrease .
Reduce mobile uses…
Stop it completely, otherwise it will fuck your life
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Stop jerking the cock.
Stop watching bad pics/videos/dirty imagination.
Start taking control of your life.
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It’s just a question of time before you understand that you are addicted.
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I recommend reading this book.
I heard its been helpful for many.
I have just started reading it. Will see what benefits it holds.
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“Excessive” masturbation? Buddy, there’s no “optimum” masturbation 
Just dont do it bro.
I understand you brother even I used to do it multiple times a day but if u really want to quit my advice is BE AROUND PEOPLE.
if u want to masturbate just go outside take a walk.
And What if u want to masturbate again after coming from walk ?
Then you have to go outside again be around people.
And there r many other things you can try just search in this forum.
U can’t just stop completely but u can reduce the frequency of fapping in a month.