Affirmations:
if you have a list of affirmations it really works especially during times of turmoil. if you have urge, read those. I always keep a list on my phone. It has saved me more than once. Your list has to contain reasons that are good enough.
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“My life is turning worse. I hope God protect me”
I have improved a lot since then.
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Congratulations bro for 50 days 
. Keep at it .
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Thank you my bro. You keep at it too. Let’s all make it together.
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The key to stay clean is
to have a schedule full of activities
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@Mazerunner My bro I was still mindful of you even when I left the forum for about a year. I hope you are healthy bro
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Bro I remember u , you and Sacred watching my back, back in the days 
. I’ve missed too a long time, I’m good bro thank you!! I like to believe I break free from the porn loop, I’m 30 days clean. I’ll post time to time, thank you for getting in touch , let’s overcome this shit bro:muscle: 
A 30 day streak completed once again. 
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Vent i guess:
Recently i have no energy and i have no clue why.
Recently
I go to office, I come home. I have no energy. I fall asleep. I totally miss my dinner.
I don’t get to do any of my hobbies at all. And it is pissing me off and resentment is building up.
Feels like my life’s being stolen from me. I don’t get it why this is happening.
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Brother @ERNOL I really want you to not go back to that shit again, I think after 30 days it’s us to blame if we go back and lick same old habit. Let’s not lose hope here and push forward, I know after 30 days is foggy, brain doesn’t know what to cling on and if is nothing there tend to go back, but we going to find our thing to cling on, good things comes to people who waits, always remember that. Let’s beat this shit and put a crown on our heads 
I have recovered from this addiction already so i don’t get the brain fogs etc.
I only get urges that are biological build up from time to time.
Which is why i am surprised that where the tiredness is coming from…
And yeah i don’t wanna go back either.
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Sharing for point 3. Root cause
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A little laugh
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