I peeked and relapsed.
Self Reflection: Never speak bad to yourself for it ruins the situation more. Improvise instead, work to feel better genuinely to negate the feeling of hatred.
I’m out, I did not want to be out. But I have no control over my impulses right now. This sounds so embarrassing. Sorry,
@B7M5 @Awaken_one @Walnes @yashnofap01 @valiantwarriorsoldier
No need to like this message. It should be ignored. Thank you.
9 December
Check in- 30
No relapse- 20
Study- 20 (actual study time other than school/college is 6 hrs today)
Self reflection- 10
Motivation- 5
Total- 85
ᴀᴠᴀᴛᴀʀ: ᴀᴛᴛᴀᴄᴋ ᴏꜰ ᴜᴍʙʀᴀᴢᴀʀ
Earth Kingdom
Day 5, Check-in
@FulfillingLife
| Task | Y/N | Points Earned |
|---|---|---|
 Daily Meditation/Reflection: |
Yes | +0 Points |
 Physical Exercise (Minimum 30 mins): |
No | +0 Points |
 Studying for at least 4 hours: |
Yes | +20 Points |
 Helping Another Member: shared a motivational quote |
Yes | +5 Points |
 Staying Relapse-Free: |
Yes | +20 Points |
 Check-in on this thread: |
Yes | +30 Points |
 Total Points Earned Today: |
+75 Points | |
 Total Points Overall |
420 Points |
Today’s Briefing
Below average day, urges were very high specially when I was home alone. I feel weak infront of the urges and low level of motivation, maybe having a flat-line. Studied 6-7 hrs so, completed the special event task atleast ! having back ache from yesterday’s workout too
Don’t compare your low-lights with someone’s high-lights !
Stay strong bro, don’t binge now and do something you like doing offline.
Analyse where you went wrong and come back stronger… we are with you 
Daily Meditation/Reflection: Yes
Points Earned: +10 Points
Physical Exercise (Minimum 30 mins): No
Points Earned: +0 Points
Studying for at least 4 hours: Yes
Points Earned: +20 Points
Helping Another Member: Yes, shared a motivational quote
Points Earned: +5 Points
Staying Relapse-Free: Yes
Points Earned: +20 Points
Check-in on this thread: Yes
Points Earned: +30 Points
Total Points Earned Today: 85
Special Event Update:
Study 7 hours
Kickstarted with a one minute hand to hand combat session. Doubled it to two and kept stacking the heat like this for a long time. Began slowly with cleave and increased its output. Ultimately resulting in firing off slashes for two, 2 hour sessions.
Motivation:
Craft a legacy so unshakeable that for once, just for once…
Even the Knight of the Knights
@debellator
Stands in your respect
》9 December - CHECK IN !! 
NoFap = 20
Study = 0
Check in = 30
Meditation/Reflection = 0
Exercise = 10
Motivation = 5
Today’s Points = 65
TOTAL POINTS = 335
● FIGHT TILL LAST BREATHE !!
☸️ AVATAR:ATTACK OF UMBERAZAR
🌍 EARTH NATION
⚔️ CHECK IN ⚔️
Meditation: 10 points 
Studying (at least 4 hours): 20 points
Staying Relapse-Free: 20 points
Check-In: 30 points
TOTAL POINTS: 80 points
I know I am out of this challenge. But before I got eliminated , I got 250 points. Please add those points to the Earth Kingdom.
| Task | Y/N | Points Earned |
|---|---|---|
| Daily Meditation/Reflection: |
Yes | +10 Points |
| Physical Exercise (Minimum 30 mins): |
Yes | +10 Points |
| Studying for at least 4 hours: |
Yes | +20 Points |
| Helping Another Member: shared a motivational quote |
Yes | +5 Points |
| Staying Relapse-Free: |
Yes | +20 Points |
| Check-in on this thread: |
Yes | +30 Points |
| Total Points Earned Today: |
95 Points | |
| Total Points Overall: |
469 Points |
My daily reflection for today is “Don’t fool yourself - it’s not just a harmless pleasure. You know from experience you’ll regret it”
1 Timothy 4:12 (KJV) Let no man despise thy youth; but be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity.
| Task | Y/N | Points Earned |
|---|---|---|
| Daily Meditation/Reflection: |
Yes | +10 Points |
| Physical Exercise (Minimum 30 mins): |
No | 0 Points |
| Studying for at least 4 hours: |
No | 0 Points |
| Helping Another Member: shared a motivational quote |
Yes | +5 Points |
| Staying Relapse-Free: |
Yes | +20 Points |
| Check-in on this thread: |
Yes | +30 Points |
| Total Points Earned Today: |
65 Points | |
| Total Points Overall: |
335 Points |
My daily reflection for today is
Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Philippians 4:8 KJV
There really is so much better out there to think about than PMO. There’s a whole beautiful world that God has created that we can enjoy! Let’s make Him proud in our thoughts and deeds to the best of our ability!
for some of the future events yes.
There will either be bonus points for completion of the challenge or negative points for failure to complete the challenge.
In this case nation has -100 points per member failing to complete the challenge.
those who are checking in here daily, I respect your consistency. You are true warriors 
We lost one… comeback hard bro
Special Event: The Dark Bender’s Curse – Strength in Shadows 
Hear this, defenders of the Nations!
Umbrazar’s dark powers grow stronger! Today, the shadowy curse challenges your mental fortitude with an opportunity to turn the tide in your nation’s favor. To harness the energy of the shadows, you must dedicate 10 EXTRA minutes to mental fortitude today. This is your chance to claim bonus points and strengthen your nation’s defenses!
What You Need to Do:
Rewards for Completion:
Fire Nation : Ignite your focus and burn through those books!
Water Tribe : Stay cool, calm, and consistent in your efforts.
Air Nomads : Let your mind flow freely as you absorb new knowledge.
Earth Kingdom : Be as unyielding as stone—every effort counts!
Seize this opportunity to turn Umbrazar’s shadows into strength!
Submit your completion report by the end of the day 
One suggestion, it would be better to announce the challenges a day earlier or maybe by the evening. That way, we can plan better and give our best effort.
gotcha , the challenge for today is quite easy so i announced it late. now for upcoming challenges i will announce it on early morning
CHECK-IN
Day 6 – 2024-12-09T18:30:00Z
Check-In [+30 points]
Stay Relapse-Free [+20 points]
Study - 4 hrs [+20 points]
Physical Exercise - 30 mins [+10 points]
Meditate - 10 mins [+10 points]
Help Another Member [+5 points]
Total Points Today: 55
Overall Total Points: 380 [1]
Discipline > Motivation
From 5 Dec 2024 - 10 Dec 2024 ↩︎
The gathering of nations unfolds with profound gravitas…
Tenzin stood at the center of the grand council chamber, his posture both rigid and fluid—a testament to the airbending philosophy of strength through adaptability. Representatives from every nation sat in a circular formation, their traditional rivalries momentarily set aside in the face of an unprecedented threat.
“Clear minds are our most powerful weapon,” he began, his voice carrying the weight of generations of spiritual wisdom. The Water Tribe delegates leaned forward, their typically stoic expressions etched with a mix of curiosity and deep concern. Fire Nation ambassadors exchanged meaningful glances, while Earth Kingdom representatives sat with a studied intensity.
He understood the challenge before them was not merely physical. The Dark Avatar represented a threat that would test the very limits of their mental and spiritual capacities. Traditional combat would be insufficient. They needed something more profound—a unified consciousness that could resist the corrosive spiritual attack that was coming.
“We will train differently,” Tenzin explained, moving between the delegations with measured steps. “Not with traditional fighting techniques, but with meditation practices that will fortify our collective spiritual resilience.”
The chamber fell into a profound silence. Each representative understood the gravity of the moment. This was not about individual nation’s strengths, but about creating a unified spiritual barrier that could resist the darkness approaching.
Meditation mats were rolled out. Ancient breathing techniques from different cultures were shared. Water Tribe spiritual healers demonstrated their most advanced mental protection rituals. Fire Nation masters explained techniques of internal flame control that went beyond mere physical manipulation. Earth Kingdom representatives shared grounding exercises that could stabilize mental turbulence.
And at the center of it all, Tenzin guided them—a beacon of focus, of unbreakable determination.
The monastery would be their proving ground. But this moment—this collective preparation—would be their true first line of defense.
The darkness was coming. And they would meet it with a clarity of thought sharper than any weapon.
