π˜Ώπ™žπ™œπ™žπ™©π™–π™‘ π˜Ώπ™šπ™©π™€π™­ π˜Ύπ™π™–π™‘π™‘π™šπ™£π™œπ™š - Entries open for March Challenge

Challenge
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61

+2 points for today :v:🏻

1 Like
62

Detox Challenge Spartan Mode

No P O R N
No Social Media
2 X training per day
Challenging Project
Morning and Evening Sunlight
Lights/ Screen off at 9 pm
8 + hours of sleep
20 minute meditation
Evening Introspective Writing
3 h / week tech free in nature
No sugar / sweeteners
No processed food
Supplementation

Copy paste the text for daily check in

3 Likes
63

I thought of making a Spartan mode detox challenge but here there is already a very good detox challenge so I’m posting this here. Whoever wants to upgrade his routine can take notes.

2 Likes
64

Actually, It sounds good. It’s completely Dopamine detox challenge and I tried it once. :person_in_lotus_position:Great days

2 Likes
65

Yesterday digital detox for youtube and Instagram gone well. But I watched some Netflix. So I am not counting yesterday. So -1

66

Yesterday successful :white_check_mark:

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67

Yesterday failed. So - 1 Points

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68

Failed last 3 days
In total from the date of joining
-3points

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69

Failed last 3 days
In total from the date of joining
-3points

1 Like
70

Yesterday unsuccessful - 1 points.

1 Like
71

Today Successful - +2 Points

2 Likes
72

Althought I’m not part of this challenge but I need help…I relapsed because I feel too low.
Feeling all pleasure from life is out. No motivation to even move. Dopamine detox made me like a zombie.

Does anyone have any advice what is happening and how to deal with this?

1 Like
73

When your dopamine receptors get low, they will start looking for an instant dopamine source and You know which source gives it more.
So in my opinion, take detox from Monday to Saturday and make Sunday as your cheat day. On that day you can watch a series(not promoting digital usage) or even you can have delicious dishes or even go outside and watch a film with friends or do something else.

2 Likes
74

Past 3 days successful - +6 points

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That’s a good idea…thanks bro.

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Today Successful - +2 points

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77

Yesterday no successful -1

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78

Today successful - +2

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79

Yesterday successful - +2

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80

:arrow_upper_right: SCORE BOARD

January 20 :fast_forward: February 28

Sl.No :bust_in_silhouette:Candidate :date:Days Streak Days Points
:1st_place_medal: The_Rising_one 16 3 18
:2nd_place_medal: The_Brave_Pilot 10 1 14
3. Binocular 4 0 7
4. DopamineDetox 10 0 -10
5. Darshan2017 0 0 0
6. Mahesh27_03 0 0 0
1 Like