This is a checklist from “your personal stop smoking plan workbook” for the easyway to stop smoking that I thought could be adapted for this PMO hack book as well. Consider that if you do not believe these statement to be true that there might still be some brainwashing left in you. Enjoy!
The instructions
* FIRST INSTRUCTION: FOLLOW ALL THE INSTRUCTIONS
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SECOND INSTRUCTION: KEEP AN OPEN MIND
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THIRD INSTRUCTION: START OUT WITH A FEELING OF EXCITEMENT AND ELATION
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FOURTH INSTRUCTION: NEVER DOUBT YOUR DECISION TO QUIT
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FIFTH INSTRUCTION: IGNORE ALL ADVICE THAT CONFLICTS WITH EASYPEASYWAY
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SIXTH INSTRUCTION: DON’T TRY NOT TO THINK ABOUT PORN
The checklist
1. There are many good reasons to stop watching porn
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There are no good reasons to continue watching porn
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The only reason I continue to PMO is porn addiction
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Any pleasure or benefit I thought I got from porn was just an illusion
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The empty, insecure feeling of withdrawal from the body is not relieved by porn; it’s caused by it
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Fear keeps porn users in the trap
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It’s only when I can’t watch porn that porn seems precious
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I PMO to relieve discomfort caused by the previous session
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Addiction is 1 per cent physical (the Little Monster) and 99 per cent mental (the Big Monster)
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The Porn trap makes users believe the inverse of the truth
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Watching Porn is not improving your sex life or interest in your partner/love interest – it’s an acquired loss of taste
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Porn doesn’t make me relaxed and confident – the addiction makes me insecure and shaky
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The only thing that can stop the downward spiral of misery is to stop watching Porn
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It’s never too late to escape
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Escape is easy
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It’s essential that I destroy the Big Monster that makes me think I get some kind of pleasure or a crutch from porn
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The difference between users and non-users is that non-users do not suffer the discomfort caused by porn withdrawal
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Watching porn does absolutely nothing for me whatsoever
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The fear of failure proves that I hate the thought of remaining a porn addict for life
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The fear of success disappears when I unravel the brainwashing and see through the illusions
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The association with the relief of porn withdrawal creates the illusion that I like the orgasm
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The so-called “special” sessions seem precious because they follow a period of abstinence and coincide with occasions that would be enjoyable anyway
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Porn doesn’t relieve stress, it is a primary cause of stress. It’s important to understand how I’ve been tricked into believing the opposite
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The tendency is always to PMO more, not less. Anyone who tries to curb the amount they masturbate is always fighting this urge
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The only way I can remove the urge to PMO is to quit completely
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Watching Porn is not a habit, it’s an addiction
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Porn addicts are not weak-willed. On the contrary, it takes a strong will to continue to PMO in the face of so many good reasons to stop
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Willpower will not make me a happy non-user for life
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You only require willpower if you have a conflict of wills
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Unless you understand the illusion of pleasure, the next session (the one you can’t have) will always seem precious
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With the willpower method you are always waiting for something not to happen, so you’re left forever wondering if you’ve succeeded
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I am not “giving up” anything
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I am getting rid of a disease
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With the willpower method you never escape the trap
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I will beware of ex-users who’ve quit with the willpower method
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I have everything to gain and nothing to lose by stopping
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All porn users are the same
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I became an addict because I used an addictive drug, not because of my personality or genetic make-up
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Anyone can be cured of porn addiction. I just have to stop using porn
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Many factors influence how heavy a porn user you become. Personality is not one of them
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The belief that having sex and orgasms are the goals to reach for all human beings are part of the myths perpetuated by characters on TV and in the movies
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Watching Porn destroys concentration by making me think, “I want to watch porn.” This makes it hard for me to concentrate
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Porn causes boredom, it doesn’t relieve it
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If I mistakenly believe I can’t concentrate without porn, I will ensure that I can’t
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Porn is not educational. There is no graduation for attending porn "classes"
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Anyone who perpetuates the myth that porn provides some kind of pleasure or a crutch is mistaken
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Porn users have no freedom. They do not choose to masturbate; the fact is that they have no control over their usage
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Nobody enjoys using Porn. They only think they do because they’re drug addicts and miserable when they’re not allowed to watch it
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Porn does not alleviate a crisis, it makes it worse. Much worse!
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Others porn addicts want me to watch porn for their comfort, not mine
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Choosing to remain a porn addict is like choosing to wear tight shoes just for the relief of taking them off
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Porn is a powerful sexual desire killer. Porn alternatives are not safe
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Substitute users never remove the desire to use porn
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Substitute perpetuate the illusion that you are making a sacrifice when you stop using porn
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Never use substitutes
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Porn creates a permanent feeling similar to hunger
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Exercise makes me feel good physically and mentally
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Porn reduces my capacity for exercise and sex
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One peak is all it takes to get hooked again
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All porn addicts are in the same trap. The only way to escape is to stop watching porn completely
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Cutting down creates a sense of deprivation and increases the perceived value of the next porn video
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Casual porn users are only envied for the amount they don’t watch
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Stoppers and Starters have the worst of both worlds
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I am quitting for my own personal happiness, not for anyone else
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With Easypeasyway, I will finish my final visit with absolute certainty that I will never PMO again
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I will become a happy non-PMOer the moment I finish my final visit
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Anyone can get free, provided they remove all doubt about their decision to do so
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Avoiding misery is not the same as achieving happiness
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Removing Porn from my life will not create a void
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If I still mistakenly believe there are advantages to porn I will be vulnerable to the fear of success
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The fear of stopping Porn usage is irrational. It is caused by starting to watch Porn
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I have a choice
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I do not need to go through any transitional period
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Porn is not my friend and never has been. It’s the worst enemy I’ve ever had
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Quitting will put me back in control of my life
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The fear of quitting is caused by Porn
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I won’t miss Porn
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I will enjoy life more
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I will deal better with stress
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I won’t have to go through some terrible trauma to escape
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There is is no physical pain
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The panic of withdrawal is the fear of missing out on your fix of the drug
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Kill the Little Monster and the addiction is dead
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Kill the Big Monster and I remove the fear
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Nothing bad can happen because I stop watching porn