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Days Completed : Started today at 7:00pm
Benefits seen : New journey, feeling like i have hit the rock bottom
What can be improved: i can do it , i need more focus and i need to divert my mind and build myself in different fields
What lead to the relapse:
Day 1 is completed
It was a tough day as i had thoughts about ■■■■ and relapse but finally i managed to not do it
The only way i saved myself was diverting my attention to things i like like reading and studying
Lets go Day 2 started
So an update i relapsed yesterday
I was not in my senses i
I feel bad for myself
But i will rise from ashes like pheonix again
Final reset
Date - 26/7/24
Time - 11:00pm
Day 0 started
So 12 hours have passed i am doing good
Feeling good about myself
Read the complete novel which i was trying to complete from last so many months
I just keep recalling this quote in my mind
Yesterday is a history, tomorrow is a mystery, today is a gift that is why it is called present
So enjoy today and forget what happened yesterday and don’t worry about tomorrow at all
Stay blessed and stay awesome 
From now i will update my journey everyday after 24 hours
@11:00 pm every night
So today Day 1 is going on and will get completed in 11 hours
I can do this. I am bigger and better than this addiction 
Day 1 completed
It was a good day iveall
I controlled myself
But 1 change i noticed in me was that i am getting angrier, I don’t know why but i am not able to control my anger
Once again i lost tiday , i am not gonna give any reasons or excuses but i relapsed
Starting again with my head held high
Day -0
Time 4:00pm
Date - 28/7/24
Once again
day 0
Lets start again
Rise ask and you shall receive
I have seen you, you are different bruh ,you count in hours
Day 1 completed
It was a good day
Had some thoughts but kept myself busy
Need all the support
I can feel this time I am going for the win
Day 2 completed
It was a good day
Kept myself busy whole day
Didn’t get time to even think about it
Wish me luck for day 3
So I had a night fall
And i consider it as a relapse
Start my journey again from today
Time-6:00am
Date-4/8/24
Day - Sunday
Fall 99 times and rise up 100th , it’s not about the finish line it’s about those who don’t give up
Day 1 completed
I am going cold turkey this time
I kept myself totally busy
Watched a motivational movie, studied and then had a very nice dinner.
I think I have found the way , lets see and hope this works out this time
Restarting again
I don’t have any excuse for thsi
I slipped and I myself sshoot up the laptop and watched it
I am sorry God I got weak and was unablr to control myself
Restarting again
Day -0
Time 6:30 am
Date- 6/8/2024
This time it not only no PMO but also sone other changes I am bringing
No junk food
No outside food
Only pure vegetarian food
Reading 10 pages of a novel everyday
Social media including youtube, instagram, ott apps maximum 2 hours a dasy ,I have installed an app blocker which will block all these apps after 2 hours
Please wish me luck
I need this
There is some major event foig to happen in my life and I need to be clean and mentally and physically fit for that 
I guess bro you need some spiritual healing.Watch some videos of Bhajan Marg YouTube channel.
Day 1 is completed
Day 2 going strong
I will try to update everyday but if I am unable then once a week I will update
This time I am feeling it , this is going to be my last and final run
I am totally done with this bad habit, it’s just like getting addicted to alcohol or smoking, once I come clean everything will be fine
Day 3 was completed
Day 4 going on
Benefits - I am more confident
Brain fog is getting cleared
Day 4 complete
I am feeling confident
Lets go I am trying my best
I believe this will be my final re run
Fingers crossed 
Weekends are always difficult and today was no different
I won’t explain the full incident but in shirt I was really close to doing wrong thing but I happy I did not fired up the laptop or anything it was natural thing and I stopped there
1 more victory 
And it happened again
As I said weekends are difficult
So I was alone and started watching a movie, I was feeling lonely and there came a scene in the movie and it became my trigger then one thing lead to another and I relapsed
I will reset my counter
This time I will take care and be aware of what my triggers are
But definitely I felt the benefits which are told
No tap us real and the life really gets amazing
Day 0 starting once again with more maturity, more power and more hope