Don't Relapse-Emergency Notes to self

The supply of willpower is not unlimited. We have limitations but it’s our not giving up that achieves success despite the limitations.

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I have a question :question:

What if someone watches porn for 90 days and not masturbate ? ( My friend asked me this question, when I told him about nofap )

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90 days without masturbating but ■■■■ :joy: , amazing.
Addicts find every way to stick to their addiction.

IT’S IMPOSSIBLE.

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That’s what I was thinking , is it possible in any way?

Its like staying hungry for 90 days but in a free restaurant buffet.
It’s like consuming poison for 90 days and not dying. You will definitely get sick.
Why does your friend thinks to sacrifice masturbation for porn, because porn is more addictive than masturbation.
I think watching porn and not faping is impossible. But if someone does this, then it will take great willpower to not touch his thing.
Has anyone tried it?

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Bro Roads to purity done it already he watched p*rn for 52 days & didn’t masturbated :sweat_smile:.

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@Yash21 Wow… Haha…:grinning_face_with_smiling_eyes: That’s news to me… Thanks for informing. :+1::+1::+1:

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They will try :grin::grin::grin:

(Huh…20 characters)

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Really ???
What’s his streak now and how he is feeling now I mean his development and progress in real life

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After that he relapsed bro & don’t know about him now.He wasn’t progressed much bro he is still a porn addict .

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He is banned now. No one knows his streak :joy:

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Damn, I knew he would get banned sooner or later … I remember what he said to Dvija even though he apologized didn’t learn from his mistake

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Well he deserved a permanent ban… But he is is banned only for 2weeks… One moderator was supporting him , that’s why he didn’t got banned after saying so bad to Dvija , but I’m glad Ash gave him a ban…

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Hey, Brother I see that you are still struggling with chaser. Its hard bro. Once you fall into that trap and if it is from a high streak you may relopse like hell and will waste a lot of time.
When I first relapsed from my 2nd highest streak i.e. 112 days, I took me 5-6 months to get back up. Then recently, last month I relapsed on day 125 and, I really wanted to avoid Chaser but I fell for it. I totally fucked up and was relapsing a lot recently. Even the fucking ed seems to be coming back.
But will power, emergency notes, nothing will workout bro.
A voice from deep within should come up and tell: THIS IS IT! I HAVE HAD IT.
Iam going to destroy this fucking shit and from there you have build everything up again.
Nothing less than 100% commitment will work in pmo addiction bro. If you are committed only 99% then you will relapse
Just eh know the fact that we are all together in this. Iam with you.
If you want start a new challenge and invite everyone. You will have pressure to move forward.
More power to you bro @NeverGiveup420

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Huh…why I didn’t know about it :astonished::astonished::astonished:

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@Tagore your are right bro. Thanks a lot for the great advice, I’m all in 100% now, not 99%. I’ll try my best and use every tip and trick and routine. I won’t give up. I believe this time I’ll succeed.

You are a warrior bro. After your Relapse you took the right measures to avoid the chaser and made a challenge to help everyone. Now that’s a leader. Best of luck bro, I believe you won’t Relapse again and will definitely break your high score.

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Today I failed :pensive:, yes after 9 days 7 hours it might seem a small number to you friends. But for me it’s very important, I relapsed around 14 times since last 2 months . And this streak boosted me gave me immense energy and to stand against the urges.
I was though busy for most part of this streak. On my 3rd day I got vaccinated due to which my 2 days went in fever only , then I went to my uncle’s office to learn new things there and to get myself prepare for future , for this I have given up my studies. So 3 days got completely exhausted there . Most of the time I used to fail in this time only from 5th day to 8th day but due to being busy I was unable to get myself reach to porn. Now in these 2 days when I had a leave ( due to weekly lockdown) I did some of my chores on the 1st day amd spent the 2nd day being comforted. Yessss , there’s what I made a mistake . Nofap is a hard journey and you have to be hard on to yourself in order to accomplish your goal or else there are 99.98 % chances that you’ll fail. I though had urges everytime in noon but I didn’t fall to them , cuz I knew if I failed I’ll lose ky 9 days streak so I kept on working . But at night time currently, I did everything of my choice . I ate the meal of my choice , drank the beverage of my choice , sat on the couch using mobile , listened songs of my choice for 1 hour . I JUST GOT OUT OF MY STRUGGLING MODE TO RELAXING MODE. And that’s the time where I failed, I relapsed and forgotten my targets and goals . And within a fraction of second , I failed :pensive::pensive:.

Thank you for reading :pray::pray:

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That’s a good streak according to me. It’s more than mine… I’m almost on day 7.

It’s good that you know what went wrong. Just keep trying after learning from precious mistakes. You’ll get there.
Also, you said the reason of Relapse was moving into comfort zone with no goals and free time. These are external reasons.

What are the internal reasons?. What did you think before Relapse?. Did you think it would be nice to experience pleasure and dopamine? Did you desire dopamine? Or you relapsed simply by not guarding your eyes and feeling the attraction to the opposite sex on the screen in the moment?

Think about it and prepare a counter argument for the next time and argue with your internal thought to avoid a Relapse.

Best of luck bro :+1::+1::+1: Just keep improving

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No Man not at all , there wasn’t any desire of begging for dopamine before watching it , I was filled with dopamine before watching it as I did everything of my favourites. But, one very very important thing I learnt is the streak becomes easy as far as you go . The urges start fading easily but sometimes they do come with full force and we are unable to fight with them.

I do think this can be the reason because I took of my eyes from tv when some bad ads came in but I was unable to guard my eyes privately in my room and failed.

Now I realised getting to streak so far is hard, you have to work on your daily life, but once you take off a break then you are back to 0 .

Consistency is the key to get your goals achieved .

:blush::pray:

A new day comes with a new hope :blush:

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Wow, you are quite insightful… I like your spirit bro…
Keep trying until you achieve it :blush::+1:

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