hey buddy. nice to have you here.
A little bit a different suggestion from my side.
If you ask me, abstinence is only one part of battling this problem.
I think that in the beginning it is more important to know why you are doing nofap, what are your problems, what are your goals in life, what do you wanna reach, what are the situations where you are triggered to relapse (which place, what action did you do beforehand, what time of day…). You have to define for yourself what kind of nofap you wanna reach. Do you wanna have a healthy relationship to sex or stop having sex for an extended period of time and so on.
Just staying abstinent wan’t lead far.
I also highly recommend to write a diary (doesn’t have to be here in the forum. It could also be on a sheet of paper). Oftentimes writing stuff down has much more impact than just thinking about it