I noticed if I fap excessively I have a lingering brain fog the next day where I am cognitively slower and struggle with articulating (speaking) what I am thinking, like I will pause trying to remember a train of thought or a specific word I can’t remember.
This feels like ADHD however, if I do nofap for a week, I can speak effortlessly and very articulately without pausing. Is this cause my dopamine is not depleted from PMO and prolactin blocking the dopamine?
PMO seriously is retarding my brain for over 20 years of constant fapping as a kid, I thought I was just slower than everyone else and blamed myself. Porn should really be classified as a drug like alcohol. Thoughts?