Has this happened to anyone? I’m on day 10 of NoFap and feel lighter. I havent done any intense exercising, all done is 10000+ steps a day and feel fine. Plus my eating habits aren’t so whack either. Anyone here experience what I’m experiencing?
I am curious about this aswell. I want to lose some weight currently.
I have written in my diary some years ago that when I went 12 days twice in a row with just a day of relapse in between, I lost about 5 kgs. I want to lose that weight so badly so I hope it will work.
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Don’t be deluded. NF can help with mental focus and discipline, but causes no sudden physical changes. Mental peace helps us feel lighter, but physical weight loss is due to your regular walking not NF.
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