I’ve been doing nofap for a long time, and overall i think it’s definitely improved my life. I do however feel like abstaining from any form of o has caused some negative mood swings in me and makes me more aggressive at times. There are days where I’m on edge the whole time and get angry or annoyed about the smallest thing for no reason.
Has anyone else felt this way, and if so how did you deal with it? I’m on a 100 day streak and overall feel a lot better so I’m not going to use this as a reason to stop.