Last time I relapsed, my brain felt fried from hours of ■■■■. I had brain fog and it didn’t go after a day.
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Hello bro you may be gooing and also you may be straining your back and spinel support its not good for your body 2nd brain fog might also be due to 2 things one being you explained it due to watching screen 2nd a very high carb meal.
Of course it seems you are edgng and after 2 consecutive days you may be getting blue balls due to which you have to relapse or the pain persists else you are giving into relapse purposefully
No fap is not about just semen retention its about you coping with p0r that must be stopped.
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brain fog is a common side effect of PMO. It will pass with time, especially as your dopamine receptors get more time to recover from the sensorineural overload. Ensure to drink lots of water and get fresh air, sleep well; that’s pretty much it.
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Try to meditate. It will give you a calm and stable mind.
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