Did PMO weaken your bones? How long did it take for you to regain bone density to normal?

General Discussion
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I’ve ruined my body. My Bones crumple. My elbows make knocking sounds. I don’t know what to do? Please give me some hope. Did it happen with you? How long did it take you to completely recover and regain healthy Bones?

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Goto a doc, not everything is directly connected to pmo

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No I’m sure its PMO. When I practice noFap everything goes back to normal within 5-6 days.

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Doesn’t that answer your original query?

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Just wanted to know if others too face the same.

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I have to agree to Taher. If you might feel physical discomfort while on PMO it is at best connected secondarily to PMO. Meaning, if you feel tired and ly around all day you are of course more likely to be stiff

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Yes sometimes i feel that, specialy in the knees. i try to eat healthy, like fruits and vegetables

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pereonally, after 5 to 6 days, the nighymare dtarts at night. Do you have bad and scary dreams?