Day 0: Well, I finally decided to commit.
I have been feeling the effects of PMO addiction for a few years now but nothing that was worth worrying over, that is until covid happened. After lock-down, I have found myself masturbating more and more, raising the bar as time progressed. The symptoms that I paid little to no attention to; Slight tiredness, some brain fog, a little desensitized, have evolved into exhaustion, guilt, and insomnia. Furthermore, it is frustrating realizing that you spent 2 hours in the day masturbating.
Anyway, it’s been around 11 hours since my last wank. It’s early morning, and I have not slept yet. I will try to log my progress in this diary everyday. If you find yourself reading this and I havent posted in a few days please tell me to get my shit back on track 
Spaget.
