This is my journey to come clean . Working from home really ruin my lifestyle. My idea is not to give myself big streak to achieve.
I was studying how addiction reacts to mind and it’s impossible to remove it completely at once. We need to start gradually.
So my plan is to first Target 2 days of no Fap. Right now I’m fapping almost everyday. I need to reduce it within 2 days and that will reduce my fap count from 30 days to 15.
Note to myself - I can do this. Let’s hold it for 2 days streak this September and win that mindset
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I’m not going to checkin here everyday, I’ll only checkin when I’ll do the fap, to write down my thoughts. So my checking will be really less 
.
Let’s win this gradually and eventually.
No matter, try again , fail again, FAIL BETTER!
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Checkin after - 3 days
Best streak - 3 days.
I did relapse today, reason for relapse is the small peak that happened. I need to be careful. I think listening to calm music might help me.
Overall I’m really proud that after so long, I’m able to hold it for 3 days ! I want to reduce my fapping count of month from 31 days to 15 days. I think I’ll be able to do that.
So I’m sure I can hold for 3 days max. I’ll make sure to not to give up for 3 days that’s easy. I don’t want to give big goals upfront, it’s addiction so it will get remove gradually. No Fap for 3 days is my next target .
Let’s come clean. Sure I’ll not write for next 3 days now
Checking after 2 days
Best streak - 3 days.
I did relapse again. Trigger was nothing, to come to think of it. I’m doing relapse because I live alone and living work from home kinda life.
All this give suitable environment to fap I think. I have developed routine to do fap, which needs to stop. My plan of action is again not to do fap for next 3 days. I can handle it.
I notice one thing, I do fap not because I’m addicted to it. It’s actually happening because I have nothing else to do. I mean think about it, I don’t do fap if I’m traveling with friends or I’m in office. That’s because I had many other things to do that time.
Tomorrow onwards I need to plan my day better, I have to replace this habit by simply engaging myself with something else.
I’m sure I can do it. Best of luck to me