I missing my home bro 
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Don’t worry bro, you’ll get enough time after neet at home. For now you can arrange video calls etc with your family.
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That somebody is probably caught in something more serious, that you never tried. 
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I only have best wishes for that somebody.
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Day 16
- Studying
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Going to sleep before/around 12 last night -
Gayatri Mantra chanting before sleeping last night
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Visualisation
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Affirmations
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Prayer
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Workout: 30 min push day, Back exercises: 10 min
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Reading easy way to mindfulness
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Reading Bhagavad Gita
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Cold Shower
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Detox: Last night to today’s Lunch
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Meditation: 15 min
- Walking (5k steps min): 4.4k steps
- No sugar: Had one candy
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Shutdown Ritual/planning for the next day
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Practising gratitude/gratitude journal
I slept on time yesterday and slept for too long, I needed that because I slept less yesterday.
Watched a doremon movie during lunch, after that spent some time with family and rest on phone, called one friend. I planned to watch some shows and movies but nope, idk why I am not able to even watch movies 
, I’ve been prefering spending time talking and chatting rather than watching movies, maybe because that’s easier.
Anyway I’ll watch atleast one episode of arrested Development before sleeping (only 3 episodes left, I’ve been procrastinating on finishing those).
Goodnight.
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इ curse यू that यू विल्ल procrastinate मोर.
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Bruh . Lemme atleast watch shows in peace
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Bhai yeh konsi nayi bhasha banadi tune
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I curse you that you will procastinate more 
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अपून k इंग्लिश का ego हार्ट नाही karneka. अआर u samzhing? Or do i need to ching chong ching?
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एस, I am टोटाल्ली samzing.
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17 Nov 8:49 am
I did sometearthing stupid I last night, I came across some minorly triggering content on insta, mostly clean images but kinda triggering, my mind was looking for some kind of way to be across such content, I was even convinced to relapse, it’s only because of NNN that I didn’t visit any porn site nor did I Masturbate, but I feel bad about it and I got a small nightfall, now urges are even higher 
, I also feel minor headache.
I feel it’ll get better if I follow my routine seriously.
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Yup bro! You are inspiration to a lot. That green circle with some tags “Freeman” etc really boosts our esteem that someone is fighting. I should also fight.
Lots of strength to you 
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Thanks a lot man 
The urges are just temporary, everything is changing, be patient and they’ll change too. I know all this and I still indulged in that stupidity on insta last night. That’s why I’ve been feeling bad. But that’s in the past, I should move on and focus on myself.
Lots of power to you too bro 
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Mat use karo bhai 
. Nahi to when you will go to college. Use then. Try to use in public space. Don’t seek to lonely corners
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That’s good idea.
Main nahi use kar rha tha kaafi time se. Now I have a lot of free time toh almost last two weeks se use kar rha hoon, it’s mostly clean only problem is that search button and some stupid friends .
Nahi use kroonga tbhi sahi rhega
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11:07 AM
I uninstalled Insta, it seems like a cycle of using and not using it, I’ll use insta only if I have to post something which I usually don’t, last post was in March, or else if someone contacts me via other sources about something urgent there.
I was not even able to watch movies etc because of using mobile, insta was main culprit there. Other sources are there too but not as unlimited as insta.
Anyway now I am going on a detox till dinner to regain strong mindset.
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Doing good bro, what about you.
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