The fact is that I don’t know how to make this to English…
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Ok got it . Sometimes I am stupid as hell 
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Waiting for you to become better than Samaranjay ,whom i met 1 year and 2 months ago.
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Damn 1 year and two months , itna kaise yaad hai bhai.
I was probably at a good streak at that time.
Oh I remember I had my highest streak which I broke around May end in 2021.
This year also started great no fap wise till April, have messed up seriously after that.
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I met you here last year, i think it was July 2021 . Can’t believe it’s been more than a year now .
Time to clean the mess
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Yeah I also meant 2021.
Yeah damn.
Need to find time to work on myself.
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@The_integrous_one It’s the first time I see the forum this dark and cool 
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me posting on every thread.
Anyway goodnight bro. See you tomorrow on your thread with day 1 check in.
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Day 1
- Studying
- Going to sleep before/around 11 last night
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Gayatri Mantra chanting -
Visualisation
-
Affirmations
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Workout: 5000 skipping with ankle weights and half court basketball game (my calves are gonna be dwad tomorrow lol)
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Cold bath
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Reading easy way to mindfulness
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Reading Bhagawad Gita
-
Prayer
-
Meditation: 5 min, will increase
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Shutdown Ritual/planning for the next day
-
Practising gratitude/gratitude journal
I took a complete break from studying today , just attended classes, took a nap after that followed my habits, talked to friends, went to play and I came to know that coach lets you stay in team even if you miss two-three days in between and especially for study reasons, so whenever I have assignments or tests I’ll just have to message the coach that I can’t come to play and that’s it, I can stay in team . I told him I have a test day after tomorrow so I can’t come tomorrow, he allowed me to take a break for two days again 
but if possible I should go for training with him for 1 hr atleast, let’s see. Also we have some upcoming tournament in October in IIT Kanpur so it’s more a reason to stay in team , I’ll probably get IIT Delhi basketball Jersey and a chache to see one other IIT and most probably even if I get selected in some PSU interview I won’t leave by October so no issues.
This might seem unnecessary talk lol, but anyway related to no fap I watched Asli Mard trilogy by Salil Jamdar last night on pmo addiction and it was awesome for sure.
Going to sleep now, I have an assignment to submit by tomorrow night and one test(quiz) day after tomorrow but I only have one class tomorrow from 9:30-11 so I think I’ll be able to handle it.
Ok Goodnight.
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Wait, u watched it now? Or re-watched it!?
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Watched it for the first time , I thought I watched it before but nope.
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Day 2
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Studying
- Going to sleep before/around 11 last night
-
Gayatri Mantra chanting
-
Visualisation
-
Affirmations
- Workout: 6k steps walk
-
Cold bath
-
Reading easy way to mindfulness
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Reading Bhagawad Gita
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Prayer
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Meditation: 7 min
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Shutdown Ritual/planning for the next day
-
Practising gratitude/gratitude journal
These days I have kept affirmation audio as my alarm tone, so I hear affirmations first thing in the morning, then directly after waking up I visualize then read my affirmations, I chant prayers in my heart while walking for breakfast and class after that and I have been feeling completely fresh because of it in classes even if I take about 6-6.5 hrs sleep, of course I should sleep more but sometimes I don’t get to sleep more at night, so the morning routine is working nicely. And since I finish three of above tasks because of it right after waking up I feel somewhat relieved that I have already done some of my tasks.
About my day, studied for the test tomorrow, made one assignment, couldn’t go to play because I hadn’t completed the assignment by then, I spent some time in the day chatting with friends and ordered new basketball shoes 
. I usually buy low grade ones because Courts neary house aren’t that good but these are good ones, not too costly but good because the court here is nice.
After dinner I finished my assignment submission by 10, got my bag ready for classes tomorrow, ironed my shirt, I usually don’t iron but I only had one dry and clean shirt left and it was too wrinkly so I had to iron, oiled my hair, followed some leftover habits, wrote this, now I am gonna sleep. Have classes from 8-12 in morning. Goodnight 
.
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Hey Sam ( I hope you don’t mind me calling you Sam but I prefer everything shortly )
To not make the reply appear filled with many words I suggest you make spaces between paragraphs
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I don’t post for making the post presentable bro .
I just post so that purpose of journaling is fulfilled
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Day 3
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Studying: Not a lot tho
- Going to sleep before/around 11 last night
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Gayatri Mantra chanting
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Visualisation
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Affirmations
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Workout: 14k steps walk, plus basketball training, tho we didn’t play just some drills, some shooting practice coach is making me improve my action, tho I shoot well but I am giving it a try maybe my shooting will improve even more and we did a lot of running.
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Cold bath
- Reading easy way to mindfulness
- Reading Bhagawad Gita
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Prayer
- Meditation
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Shutdown Ritual/planning for the next day
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Practising gratitude/gratitude journal
Not a lot of ticks I didn’t get time for reading and meditation, I kind of forgot about them in evening because I was busy and then after playing I was too tired, even taking a bath felt hard , I washed some clothes, did last two habits and I am ready to sleep.
Tomorrow I don’t think I’ll be able to go for breakfast as the President of India is coming to our college and the gate through which we enter will be closed, we’ll have to walk a lot lot to get to the other gate. Let’s see.
I am seeing some downsides of irregular sleep, like some days I am waking up at 6:30 others at 8 and there were three instances where I literally forgot what word I am supposed to use 
, like English translation of some Hindi words.
I seriously need to work on this aspect, waking up at 6:30 is unavoidably three days of the week, I’ll have to figure out what to do, will take out time for that.
I had been relapsing for weekends since last 2-3 weeks, I am not gonna today 
. Now I can focus well on myself and studies next two days which are holidays.
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I will speak with the tongue of every buddy
Sam, your diary is not just a diary for the purpose of journalism, it’s a whole movie about a young warrior who’s having a dream and struggles to accomplish it. It’s a whole exiting world with Consistency and Discipline.
Let’s be honest, your diary is one of the most viewed and liked by the community members.
@The_integrous_one I hope that our dream will be finally come true
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Thanks a lot bro. I followed your advice tho , you can see spaces between paragraphs in my post above.
Yeah bro keep working and getting better, we’ll be successful for sure sooner or later.
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