Destroying Urges

The pain we feel when not looking is HEALING pain, like the pain from surgery. The pain is healing us. On the other hand, the spiritual pain of looking is the pain of the disease getting worse. Which pain do we choose? The pain we feel when not looking is not really our pain at all. It is the pain of the lust in his “death throes”. He is screaming that we are hitting him hard. So we can actually enjoy the pain! We are feeling the pain of our enemy as he gets weaker!

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Someone once wrote:

“Today, the fight is much easier for me. When I have urges, I admit powerlessness, acknowledge that God is the only One who can - and will - help me, and I ask God to remove the lust from me. I am frankly surprised by how much better this works than fighting the urges head on”.

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Having dirty thoughts on Day 10.

It is time to pass the test.

God… you see … i am ready to give up.

Plz help me this time.
I am in so much pain.

Life is too much to live.

Guide me Lord… Give me a Hand.

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@Sahas
If you give in to your urges, this will not just affect you but to all those who have added you as their companion!

Never try to become the reason of demotivation for your companions by relapsing, If someone has added you, they wants to see you grow, so why break their trust on you!

I believe in you brother! You are much more stronger than those shitty urges, fight like a warrior!:facepunch:

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Nothing can stop me now… Lets hit our 1st Reboot.

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Day 30 finally :full of energy
(relapsed on 20th Nov (day 20))
Maximum reached- 45 days
Be strong guys … :facepunch: :facepunch:

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Agreed @kraveshrek , wise words

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Tuku You currently on __days ?

I am on 52 days…

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Great bro how u feeling??

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I feel alive. Though my eyes are open its like I see everything. I am not afraid or shy to be myself. I am getting comfortable in my own skin. And people around me notices it too, they feel pretty comfortable hanging around me. I sometimes tries to crack jokes, sometimes they laugh while sometimes they don’t get my humour :rofl:.

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:sweat_smile: :joy: all the best : )

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@kraveshrek likewise I wish you the best. Go complete hard mode for 90 days and you will feel great about being yourself. You tend to become very likable when you are happy from the inside😉.

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Here’s a proven technique to remove urges that I found on reddit.

If you exhale and hold your exhalation, your heart rate will lower.

Whenever you inhale, pressure on your carotid vein (going to the brain) decreases, and this is registered by your vagus nerve. This causes stimulation of the sympathetic nervous response (fight or flight system) -> increase in heart rate. Whenever you exhale, the opposite happens: the vagus nerve stimulates the parasympathetic nervous system (rest & digest system) -> decrease in heart rate .

So whenever you feel urges or catch yourself edging, exhale deeply and hold for a few seconds

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Make small habit goals, achieve those goals daily. Smile after each achievement. This will release Serotonin, which helps in getting out of addictions. This is the power of good habits.

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Remember in that moment all the pain pornography has caused you. One peek will bring all that pain back again.

Your problem is that you still want to watch pornography and masturbate. You need to recognise what it’s doing to your life and decide that you won’t cause yourself any more pain. You’re still young. Don’t waste your life in this addiction. Decide that 2020 is the year that you will break free with a 350+ day streak.

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Need advice
I had a streak of 28 days.Now I am on 19 day except 2-3 days of starting of 28 days there is no morning wood till date.What this indicates.energy is also low from some days. Just had a flatline of nearly 7-8 days.

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