Day 3:
-Hard work today! Spreading gravel to make a trailhead parking lot, proud of my work.
-Went back to the house and made some lunch, I’m re-trying vegetarianism (used to be in middle school.)
-Went to MMA class and had a great time, felt pretty good.
-Came back and made dinner, showered, went to bed around 11:15.
Day 4: 9/10
-Had a good workday, kind of boring.
-Ate very healthy, went to MMA class and hurt my foot a little.
-Showered, journaled, texted my gf and went to bed around 11:30.
Day 5: 
-Feels nice knowing I haven’t looked at p in this long.
-My day’s are getting more hectic, work and MMA keep leaving me little room for anything else. I need to manage my time better.
-Get back on track.
Day 6:
-Good, short day of work.
-We had a small Halloween party and I ate some great pizza.
-Came home early and had plenty of time to read, play cornet, journal. Went to bed at 10:35, feeling great.
Day 7:
-Good time at work, we didn’t do much but it was nice outside. Wrestled a lot with the other guys during lunch.
-Went back to the house and ate some dinner, I think my vegetarian diet is helping me with NoFap. I feel energetic, I feel happy all the time.
-Went to jiu-jitsu class and it was only me and 2 other guys, we’re all beginners but worked on techniques and things.
-Came home and ate a snack, went to bed around 11:00.
Day 8: Morning
-I peeked, and I edged. What saved me was my many ad-blockers and terrible phone service, I barely saw anything.
-Today is a high-alert day, I need to avoid triggers and get myself back into flow.
Great consciousness around this…a high alert day. Once you’ve slipped a little is so much easier to say screw it and let yourself roll down the slide/hill, but regaining your footing and continuing up the path is a true rewire moment! Thank goodness for the safeguards set and the strength you’ve built over several days without peeking before. Deep breaths, recommit mentally and physically, you got this! 
I hope we are winning with great force. We are men, we are strong! A hug to all.
Hey guys. I found this on the internet, why do you think it works?
https://img-9gag-fun.9cache.com/photo/azA6XZZ_460swp.webp
Day 9:
-Struggled with two instances of edging. Overpowered them but ended up over-indulging in unhealthy foods as a result.
-Had a good morning run, and a fun Sunday service/lunch at the Buddhist temple.
-For the rest of the day though, I didn’t feel like myself.
Day 10:
-Edged again! STOP!
-I refuse to release, I refuse to PMO. No peeking, no edging.
-Had a pretty boring day.
Good job making it through a boring day. Even if with a couple wounds, you were victorious. Rest, heal, and rise! Lol that sounded so dramatic. Looking for 5 stars for you tomorrow bro.
Day 11:
-This was a pretty good day, telling myself to keep it 5 stars made me feel positive and determined.
-Went to sleep a little too late.
You doubled your stars! Here’s to a great rest of the week and mentally prepping to get through the weekend
Wow brother 11 days! That’s pretty decent!
Day 13: 
(Five)
-Lots of hard work today, spent almost all day outside.
-I feel amazing, some urges but I managed to fight them. I have an accessible way to watch p on my phone (through some unfixable glitch in my blocker), so the resistance will need to strengthen.
-I learned that I can do one-arm push-ups!
Hoping to actually get through NNN finally.
14 to 0, I’ve fallen again and I don’t feel great right now. What happened was I used the glitch in my phone and relapsed in the bathroom. I was triggered by the cues of the bathroom door locking, being alone. I need to remember this as I attempt to rise again. It feels so redundant to say this time will be different, but I want to try.
Taking a hiatus. Wishing everyone all the best this November. Remember to fill your time with meaningful things, don’t waste your time here on Earth!
don’t stop brother you can do it